Losing weight requires you to remain motivated and committed towards achieving your goal. Getting a flat stomach in two weeks is challenging, but can be achieved. However, to achieve this goal, you need to receive the correct guidance, in terms of workout and diet. Given below are some effective strategies that will help you to get a flat stomach in two weeks.
Tips To Get Flat Stomach
Weight training is considered extremely beneficial for weight loss. This is due to the number of calories burned while training as well as the number of calories burned after training. This form of exercise helps in keeping your metabolism elevated for long periods of time, which helps you to lose weight even if you are sleeping.
Weight training helps in keeping your metabolism elevated for around 48-72 hours after working out. You should try training at least three times a week, using light to moderate weights. Your workout should last no longer than 45 minutes. For promoting weight loss, it is highly recommended that you try full-body workouts as they help in targeting all the muscles of the body. Use compound exercises as they help in targeting several muscle groups at once.
Cardio is one of the most important forms of exercise for promoting fat loss. In addition to losing weight, cardio also helps in strengthening the heart and preventing joint problems. You can perform cardio either indoors or outdoors. Depending on the type of cardio exercise, performing it indoors is a better option as there are less distractions and pollution. If you are overweight, performing cardio exercises outdoors may have a negative impact on your joints.
The best way to get a flat stomach in two weeks is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss.
You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes.
You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats.
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