Weight loss can be serious menace for those who crave delicious food, especially for those who have a desperate sweet tooth. Hence; if you are tired surviving on boiled vegetables and fruit juices, here are three amazingly delicious yet nutritious banana smoothies, which will aid in your weight loss by keeping you full for longer, while letting you satiate your sweet cravings.
Here Are The 3 Delicious Banana Smoothies For Healthy Weight Loss:
Raw Banana Bread Shakes
While a smoothie is a common term for milk shakes that are primarily targeted at weight loss, you do not have to bother calling this smoothie by this popular terminology, as the drink speaks for itself. Though not loaded with fibers like vegetable smoothies, the calorie count provided by this drink is enough to keep you feeling full for a long time, which in turn will automatically aid in weight loss. Ingredients you will need to prepare this super healthy and tasty smoothie are, 2 cups of sliced ripe bananas, 2 tablespoons of cacao nibs, 1 cup of raw walnuts, 1 tablespoon of maple syrup, 3 cups of water, 1 teaspoon of ground cinnamon, ½ teaspoon of vanilla powder and a pinch of grated nutmeg. To prepare the smoothie, first soak the walnuts in the water overnight or at least for 4 hours. Then blend the soaked walnuts with a bit of water to prepare the walnut milk. Finally, blend the walnut milk with all the other ingredients until you get a smooth drink.
Chocolate Cashew Butter Banana Smoothie
This creamy and chocolaty smoothie can be perfect, guilt-free alternative for your sweet cravings, which will also aid in your weight loss, thanks to its high fiber and dark chocolate content. To prepare this, you will need 1 whole frozen banana, 1 packet of unsweetened dark chocolate, 1 cup of unsweetened coconut or almond milk, ½ teaspoon of vanilla extract, 1 tablespoon of cashew butter and protein powder (optional). Pulse all the ingredients in a blender to prepare the smoothie.
Strawberry Banana Smoothie
A perfect indulgence, which will not add your weight while quenching your sweet cravings, this strawberry banana smoothie is also pretty easy to prepare. You will need 1 banana, ½ of a whole sliced orange, 1 cup of fresh strawberries, ice cubes and ½ cup of low fat milk or yoghurt. Pulse all the ingredients to a smoothie and enjoy.
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