Does your puffed belly and mid section sap away all your confidence? Do you always look out for loose dresses in order to hide the bulging fat from your belly? If this sounds familiar then do not despair. With regular exercises and some precaution in your diet you can lose the bloat and the fat from your stomach, giving you a leaner look.
In order to gain a lean look and flat stomach you need to follow these diet tips religiously. Somehow, if sometimes you are not able to follow these tips then try to get back to them as soon as possible. Leading a disciplined life can get you optimum results for lifetime.
Diet Tips For A Flat Stomach
Avoid C.R.A.P
Cutting four food items from your diet which can be represented as C.R.A.P – caffeine, refined carbohydrates, alcohol and processed foods is the best way to avoid unnecessary bloating and fat gain. These food items cling to your body and lead to weight gain on your belly.
Eat A Healthy Breakfast
Within one hour of waking up, eat a hearty meal. Your breakfast is the first major meal of the day and skipping it sends wrong signals to your body, leading to slow metabolism and weight gain. Eat a nutritious meal in the morning; it will curb your urge to binge on fried and unhealthy foods later.
Include whole grains, skimmed milk and milk products, fresh fruits, egg whites, etc. in your breakfast. Do not rely on processed and tinned foods. Prefer eating fresh home cooked meals.
Avoid Sodium
Our diets are so much full of salt that most of us end up eating almost the double amount of salt than recommend by experts. 1500 mg per day is the maximum amount of salt one should consume but on an average an adult consumes almost 3400 mg on daily basis. Excess salt consumption leads to water retention, bloating your belly and leading to health troubles like hypertension. A good strategy to reduce salt intake is to stop salting things on table which means no salt in fruits, salads and no sprinkling on curries, pastas, etc. Besides, avoid packaged foods like chips, pickles, snacks, etc. As they contain enormous amounts of salt.
Include Potassium Rich Foods
Potassium plays a very important role in keeping our body fluid free. The extra fluid is typically present in a person’s body when the sodium-potassium balance is disturbed in the body.
Eating potassium rich foods will not only restore the balance but will also flush out excess sodium entangled in your body. Optimum intake of potassium in a healthy adult is 4700 mg per day. Do not take refuge in potassium supplements because they tend to get build up in body leading to heart troubles. Instead focus on potassium rich foods like baked potatoes with skin, an orange, cooked spinach, bananas, etc.
Avoid Constipation
Constipation leads to a distended stomach and makes your midsection look fat and big. The best way to avoid this is to start your day with a healthy cereal which is full of healthy fiber. This helps in faster bowel movements and guarantees the same as long as you continue with the healthy cereal. Consuming a cereal which contains insoluble fiber and gel like soluble fiber helps in eliminating the contents of your bowels. The result? You begin to look and feel lighter.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.