Everyone experiences back pain now and then by overworking, standing or sitting for a long period of time, strenuous physical exertion or due to muscle strain or sports injury or by lifting heavy weights. Though the reasons of back pain are numerous, the symptoms are often the same which include a constant ache or stiffness at any point along the spine, beginning from the base of the neck to the tailbone. There can also be localized pain in the neck, upper back or the lower back.
Sitting or standing for an extended period of time causes pain in the middle or lower back. The pain can also radiate from the lower back to the buttocks and down the back of the thigh and into the calf and toes. Sometimes the pain is so severe that one is unable to stand straight without having muscle spasms in the lower back. Nerve and muscular problems and degenerative disc disease can also cause back pain.
5 Best Ways To Treat Back Pain
Ginger has the most wonderful anti-inflammatory properties which can reduce the inflammation in the muscles, tendons and ligaments and provide relief in the back pain.
Heat one teaspoon of ghee and add one teaspoon of dried ginger powder to it. Stir on a low flame for three or four seconds then turn of the heat. Swallow this mixture with a glass of hot milk every morning and every evening.
Fenugreek Or Methi Seeds
Fenugreek has been used since time unknown in ayurvedic medicine to treat and heal all sorts of muscle aches and pains and to keep them strong and healthy. The potent anti-inflammatory properties of fenugreek can alleviate the inflammation rapidly and can minimize the pain considerably.
Grind some fenugreek seeds to a fine powder and store them in an airtight container. Take a teaspoon of the powdered fenugreek and swallow it with a glass of hot milk every night before going to bed.
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A massage with warm mustard oil can instantly bring relief in the pain and restore the fluidity of the stiff muscles. Warm some mustard oil and ask someone to massage your lower back, middle back and the neck and the shoulders with it for twenty to thirty minutes.
Apply the oil liberally so that the skin can soak good amounts of it. The heat producing properties of mustard oil will stimulate the blood circulation and simultaneously will relax the stiff and sore muscles and ease the pain.
Mix some eucalyptus oil with some olive oil and have someone massage your entire back, hips and thighs with it for twenty minutes.
Eucalyptus oil has powerful pain relieving and anti-inflammatory properties which can bring relief in the pain very swiftly.
Turmeric has great medicinal qualities which can address all sorts of injuries, wounds, aches and pains. Turmeric is a common spice and is always available in the spice rack.
All you have to do is mix one teaspoon of turmeric powder into a glass of hot milk and drink it twice daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.