A cough can become a bit problematic if you don’t take proper care during its starting time. As a result it may create a lot of difficulties for the person to eat and sleep. This is not a serious medical condition, but dealing with it is a bit hard task. There are many treatments for cough, but natural cure is known as the best as they don’t have any side-effect.
7 Best Natural Cure For Cough
Mustard Oil
You may prefer to take mustard oil in a glass jar. Now add a piece of capor in it and let it remain for some time. Now you may use this mixture to massage it on the chest and the back. You may also apply it over the neck and head as well. This treatment is extremely effective. You may also use a mixture of olive oil with the essential oil for a soft massage.
Rest
Rest is the first and the most important remedy to get rid of a cough. In order to fight off an infection, it takes a lot of energy and thus if you take a rest, then it allows to recuperate slowly.
Diet
You must take care of your body to fight against all the possible infections. You must try to keep your body well hydrated, all the times, which will definitely help you in preventing the mucus from getting thicker. Consumption of liquid will also help to soothe your throat and thus will make it easier to swallow food items.
Salt Water Gargle
Take a half glass of water and warm it. You can now add half teaspoon of salt to the warm water. Gargle with this mixture on a daily basis to get better results from cough.
Also Read
6 Natural Remedies To Treat Cough
Home Remedies For Dry Cough
Home Remedies For Cough In Toddlers
Sleeping Posture
You should take care to roll up a blanket and put it under the mattress in order to make the bed slightly inclined. If you are not feeling sleepy, then don’t go to bed; I mean don’t lie down in bed, be seated until you feel sleepy. These all measures will definitely help you to prevent post-nasal drip and help to prevent you from coughing at night.
Steam Bath
A steam bath is another wonderful and effective home remedy for cough. The inhale of steam will definitely help to decongest the throat and lungs in order to make it easier to cough up the phlegm. You may do this with the help of a hot shower and letting the room filled with steam. Now you may step into the shower and let your body be there every day for at least ten to fifteen minutes until you gets better.
Humidifier
You may also prefer to use a cool mist humidifier in your room. This will help to decongest your chest and nasal passage, which will result you to sleep in a much better way by decreasing the coughing episodes. You may also add a few drops of eucalyptus oil to the humidifier but you must take care to check at time with your doctor.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.