7 Natural Cure For IBS

IBS actually stands for Irritable Bowel Syndrome. It is an extremely common condition in which you may not even suffer from this disease.


It causes the food to pass through the intestine too slowly or fast which may result in distress and pain like abdominal cramping. It does not cause any permanent damage to the intestine.

Best Natural Cure For IBS


The patient should prefer to take peppermint tea every day. This will work wonderfully to reduce the spasms, relieves gas pain and relaxes your intestine as well. The real peppermint should be consumed rather than the black tea with peppermint flavor. You may also prefer to use enteric-coated peppermint capsules as well. This coating over peppermint ensures you to reach the intestine safely without breaking down in the stomach. You may take two capsules for three times a day.

Peppermint Tea


You may also try for the consumption of the ginger tea as well. It will definitely help you out to soothe all the digestive problems, including irritable bowel syndrome. To consume it, you may grate a half-spoon of ginger into a cup, and then you can pour it in the hot water. Let it be as it is for ten minutes. Now you may strain out the ginger and drink the prepared tea. Drink this tea for four to five times a day.

Ginger Tea

Exercise Regularly

The patient should do regular exercise to get rid of the disease more effectively. You will get benefited to get relief from the depression and stress. The exercises also help to stimulate the normal contractions of your intestines and can help you to feel much better. On being completely inactive, you should start slowly and gradually increase the amount of physical exercise.


Drink Plenty of Liquid

You should try to drink plenty of fluids every day. Water could be the best fluid for you to get relieves. Beverages and alcohol which contain caffeine help to stimulate your intestine and can make diarrhea much worse. The carbonated drinks can produce gas. Thus, you should take care to use only water as a drink.

Water And Fluids

Also Read

Treat Irritable Bowel Syndrome With 12 Natural Remedies
How To Cure IBS Naturally
Common Diets For Irritable Bowel Syndrome

Take Care with Dairy Products

If the patient is lactose intolerant, then you should try to substitute yogurt for milk. You may also prefer to use enzyme products, which will help to break down the lactose. You must take care to consume a small amount of milk products, or you may also combine them with other foods in order to get benefited. Sometimes, you need to eliminate the dairy products completely. In this case, you may take other sources of protein and calcium. You must analyze well to know the adequate nutrition required to heal the disease.

Dairy Products

Dietary Fiber

The dietary fiber also helps to reduce the constipation. Thus, you may approach for the best way to increase the quantity of fiber in your diet gradually for several weeks. Some of the food products which constitute fiber are fruits, whole grains, beans and vegetables.

Fiber Rich Food


Acupuncture is another wonderful treatment for this disease. It helps a lot to relax the muscles and thereby improving the bowel function. This in turn gives a positive result in the curing procedure of the disease.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.