12 Essential Vitamins And Nutrients To Cure Alopecia Areata

Alopecia areata is one of the hair loss troubles, which is also recognized as spot baldness. Even though the specific reason behind this disease is unknown, it is categorized under auto-immune diseases. Here are some of the causes and diet cures for the disorder namely, alopecia areata.

12 Nutrients To Cure Alopecia AreataCauses Of Alopecia Areata

This disorder is mainly caused due to aging, hormone imbalance and can also be due to heredity. Certain medicines used in the case of gout, birth control etc. can also cause alopecia. Scalp infections, especially due to ringworm, can also result in spot baldness.

Daily use of shampoo can also guide to alopecia which is regarded as an important cause for the same. Stress is another main cause for spot baldness. Chemotherapy in the case of cancer is found to be one of the causes for alopecia areata.

Vitamin And Nutrient Remedies For Alopecia Areata

Vitamin A is found to be essential in the treatment for Alopecia areata. Vitamin A aids in the increased production of sebum and hence helps in keeping the scalp healthy. Fish liver oil, cheese, milk, broccoli, peach etc. are some of the Vitamin A rich food items.

Vitamin A

Vitamin C is found to be an antioxidant which helps in retaining the health of hair as well as skin. Citrus fruits are known to be the store house of Vitamin C. Pineapple, kiwi, potato, guava etc. are other major food items rich in Vitamin C.

Vitamin c

Manganese is found to be valuable in curing the problem of alopecia. Manganese can also help in enhancing the hair growth. Beans, nuts, egg, spices, oat bran etc. are food items rich in manganese which can be included in the daily diet of the patient.


Silica is another important nutrient required for the healthy growth of hair. Oats, barley, alfalfa, lettuce, citrus fruits etc. are a few silica rich food items which can be taken in plenty along with other nutritious diets.


Biotin is proved to be helpful in increasing the production of keratin, which is vital in the growth of hair as well as nail. Consuming biotin rich food items like liver, milk, rice, vegetables etc. along with other meals can also help in preventing graying of hair.


Vitamin E is necessary for the protection of hair as well as skin. It helps in enhancing the flow of blood. Vitamin E is rich in food items like soya bean, wheat germ oil, nuts etc. These food items can be consumed along with other nutritious diets.

Vitamin E

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Vitamin B6 is another vitamin required for the maintenance of hair growth. Consuming Vitamin B6 rich food items can help in curing the problem of alopecia areata. Whole grains, vegetables, fish, meat, liver etc. are some of the vitamin B6 rich foodstuffs, which can be taken in abundance along with other meals. Studies have proved that Vitamin B12 is also essential in enhancing the hair growth as well as curing the trouble of alopecia areata.

Vitamin b6

Calcium is one of the essential nutrients required for the maintenance of hair growth. Milk and milk products are proved to be rich in calcium. Lentils, fish, spinach, almonds etc. are other food items containing calcium.


Copper is another valuable nutrient for the vigorous growth of hair. Consuming copper rich foods in abundance can be helpful in maintaining the hair color as well as structure. Copper rich foodstuffs like liver, oyster, sunflower seeds, pumpkin seeds, sesame seeds etc. can be consumed in plenty along with the daily diets.


Iodine is another excellent nutrient required for cuing the distressing trouble of alopecia. Consuming iodine containing foodstuffs like seaweeds, fishes, eggs etc. can be beneficial in curing the problems of alopecia areata.


Zinc is another important nutrient needed in curing the problem of alopecia areata. Consuming zinc containing food items can be regarded as one of the best diet remedy for healing the problem. Sesame seeds, oyster, lamb, peanuts etc. are some of the zinc rich foodstuffs which can be eaten along with other diets.


Vitamin D is proved to be an essential Vitamin in the case of alopecia areata. Consuming Vitamin D rich diets can help in curing the problem and can also help in enhancing the hair growth. Cod liver oil, soymilk, fishes etc. are proved to be rich in Vitamin D which can be consumed in plenty as a part of the treatment for alopecia areata.

Vitamin D

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.