It is known fact that whatever we eat reflects on our body. Most people consider this statement a mere myth and find it very difficult to accept this fact. But a number of studies and researches have proved that the kind of foods we eat play a very vital role in our overall health. Food is like fuel for the body and when the right kind of fuel is supplied to a machine the efficiency of the machine improves tremendously. Likewise, the right kind of food helps our organs work efficiently and unhealthy foods can have a negative impact on the body.
The growth and loss of our hair also depends entirely on our lifestyle and eating habits. People who indulge in a healthy and well balanced diet are blessed with gorgeous hair. Others who lead an unhealthy lifestyle suffer from various hair problems, like hair thinning, balding and hair loss etc. Well, the good news is that by including certain foods to your daily diet, you will be able to control and prevent hair loss. Here are a list of foods which are must in your diet to prevent hair loss.
Foods To Combat Hair Loss
Fruits are one of the best sources of vitamins. Including plenty of fruits to your diet will help a great deal in fighting hair loss. Various fruits rich in vitamin A, C, E, B6 etc. are very beneficial for growth of hair. Mango, papaya, watermelon, passion fruit, etc. are rich source of vitamin A which helps strengthen the immune system and promotes hair growth.
Strawberries, mulberries, kiwi, pineapple, oranges and other citrus fruits are storehouse of vitamin C and a rich source of antioxidants as well. Some other fruits like blueberries, cranberries, avocados etc. possess vitamin E in abundance which promotes better circulation of blood to all parts of the body, including the scalp which in turn triggers hair growth.
Cruciferous vegetables like cabbage, cauliflower, broccoli, radish, etc. are very good for health and hair growth as well. The presence of vitamin C in these vegetables helps eliminate all sorts of toxins from the body which in turn prevents hair loss.
Green leafy vegetables are also rich source of vitamin C and E which promotes better blood circulation in hair follicles. These also contain ample amounts of iron which is must for hair growth.
Raisins And Nuts
Apart from being tasty snacks, raisins and nuts are extremely beneficial for skin and hair as well. Raisins are rich source of iron which is very important for better blood flow to all parts of the body including scalp. Likewise various nuts like almonds, walnuts, peanuts, brazil nuts, cashew nuts are also rich source of vitamins.
Apart from containing various vitamins, these also possess magnesium, zinc, selenium, etc. which are very essential to prevent loss of hair.
Fishes like salmon, tuna, mackerel, trout, etc. are rich source of omega-3 fatty acids and proteins which are very essential for hair growth. Vegetarians can also reap the benefits of omega-3 fatty acids by taking fish oil supplements
You can also try applying fish oil to your scalp to get rid of various scalp related problems like itchy scalp etc. Some other sources of omega-3 fatty acids are walnuts, flax seeds, olive oil etc.
Pulses And Legumes
The various pulses and legumes are rich source of proteins, iron, zinc etc. which are very crucial for hair growth. Lack of these can lead to breakage of hair and brittle hair.
Adequate amounts of pulses and legumes will help you keep fit and also prevent hair loss. Various beans, chickpeas, etc. works wonders to promote hair growth.
One of the most effective and inexpensive remedies for preventing hair loss is eggs. Eggs are a rich source of protein and a serving of egg in your diet few times a week will help a great deal in controlling hair fall. You can also try massaging your hair and scalp with a combination of olive oil and egg for getting rid of hair fall problems.
Milk, cheese, cottage cheese etc. are storehouse of calcium and hence are very good for hair. So ensure that you include these in your diet. But people who are lactose intolerant should keep away from such products and look for substitutes of dairy products to prevent hair loss.
Soy products gained popularity because of the presence of great amounts of essential fatty acids and proteins in it. People who are lactose intolerant can include soy products to their diet to prevent hair loss. Soybeans, soy milk tofu etc. are tasty and nutritious ways to attain perfect hair and great health. So ensure that you include soy products in your diet.
It is a known fact that oats help a great deal in lowering bad cholesterol and maintains great health. But some recent studies and researches have suggested that oats can help prevent hair loss as well.
Oats are rich source of proteins, minerals, silicon etc. Proteins help promote hair growth with the help of various minerals. Silicon helps in attaining thick hair and strengthens hair strands.
Few cups of green tea helps a great deal in attaining great health. It helps control heart related ailments, hypertension, diabetes etc. A new study has recently showed that having green tea on a regular basis helps a great deal in treating alopecia. Male pattern baldness can be prevented by having few cups of green tea everyday. So switch you cup of coffee with a cup of green tea for better health and more hair.
Apart from having the right kind of foods, you will have to ensure that you keep away from all sorts of stress and tensions to prevent hair loss. Make it a point to get good amount of sleep and rest everyday to stay calm and composed. A good workout routine and healthy lifestyle free of bad habits like smoking, drinking etc. is very essential for great hair and health. Drink plenty of water of keep yourself hydrated in order to prevent hair loss.
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