Hair loss was associated with progressing age in the past, but lately people as young as in their 20s have also been losing hair. Factors like poor nutrition, excessive exposure to harsh environmental conditions, genetic problems etc. can trigger hair loss.
Those suffering from some underlying condition can also experience sudden hair loss. However, most of these factors can be rectified by fulfilling body’s nutrient requirements. Regular intake of certain vitamins and minerals are very essential to reverse hair fall and promote hair growth. Here are a list of vitamins that can help cope with various hair problems and triggers hair growth.
Vitamin E For Hair Growth
It is a known fact that vitamin E is excellent for skin and is used to treat various skin problem as well. It is also one of the best moisturizing agents and this benefits not only the skin but the hair also.
This vitamin keeps your scalp and hair hydrated and nourished. Those with dry scalp problems suffer from dry hair also which leads to breakage of hair. Intake of vitamin E from foods like almonds, pine nuts, dried apricots, spinach, olives etc. could prove very beneficial for your hair. You can also take vitamin E supplements.
Vitamin B For Hair Growth
Vitamin B2 also known as riboflavin, promotes cell growth and respiration and is very good for hair growth. Vitamin B5 and B6 helps cope with factors like stress and tensions and prevent graying of hair and hair loss as well.
Vitamin B9 also referred to as folic acid, enables growth of cells and also maintains good mental health, hence promoting hair growth. Vitamin B12 fastens the production of red blood cells which in turn is very essential for proper circulation of blood and growth of hair. Niacin or vitamin B 3 also promotes blood flow to all parts of the body including scalp and promotes hair growth.
Vitamin C For Hair Growth
This vitamin is recommended for healing wounds and bruises. This is because vitamin C promotes the production of collagen in the body which is very essential for development of cells and tissues present in the body. The presence of antioxidants in the same makes it very crucial for overall growth and development.
Lack of this vitamin can lead to dry, split and brittle hair. This in turn discourages hair fall and hence it is very vital to include vitamin C to your diet to prevent the same. Various citrus fruits like lemons, oranges, berries etc. are rich source of vitamin C. These must be included to your daily diet to promote proper growth and development of hair.
Vitamin D For Hair Growth
Calcium is the building block of the body and it is very vital for building strong bones, nails and hair as well. Inclusion of adequate vitamin D to your diet will ensure better absorption of calcium.
Certain fishes like salmon, halibut, herring etc. are rich in vitamin D and hence must be included to your daily diet. Eggs and meats also contain adequate amounts of the same. Fish oil supplements can also be consumed for proper growth and development of hair.
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