It is true that some doctors think that eating certain foods can trigger asthma, while opting for other foods can control it. Unfortunately, no studies conducted until now have proved the direct link between the impacts of certain foods on asthma. For this reason, no ‘customized’ or special diet exists for asthma patients. However, this does not mean that if you have asthma, you should not modify your eating habits.
It is crucial to understand that a healthy diet is an integral aspect of overall asthma treatment. With it, you can cope with this condition better. Just as physical activity is good for any person, a balanced diet also offers benefits to people who follow them. In this article, we will discuss certain diet tips for people suffering from asthma. However, it is important to consider the fact that these are general guidelines.
Various Diet Tips For People With Asthma
Choose A Low Calorie Diet
Did you know that obese people experience more severe asthma symptoms and have to opt for medication regularly, as compared to people who suffer from asthma, yet maintain a normal weight? Yes, it’s true.
Obesity intensifies the symptoms associated with asthma and for this reason, it is important to maintain a healthy weight. If you are overweight, start by asking your doctor about your daily calorie requirement and plan a diet accordingly.
Include Fruits in Your Diet and Especially Apples
Including fruits and vegetables in your eating plan is important because they provide you with loads of antioxidants, crucial vitamins and minerals. Furthermore, they make you feel full, thus preventing you from feeling hungry and allowing you to stick to your ideal calorie requirement.
Also, it’s especially important to include apples in your eating plan. One study published in the American Journal of Respiratory Critical Care Medicine revealed that people who eat apples at least twice a week have lower risk of developing asthma.
Opt For Omega 3 Fatty Acids
Source : http://www.walgreens.com/marketing/library/contents.jsp?docid=000375&doctype=10
If you are suffering from asthma, including foods that contain omega 3 fatty acids can be a good idea. According to a report published by the Chest Journal, people who included omega 3 fatty acids in their diet plan were no longer required to use asthma medications regularly. Good sources of omega 3 fatty acids include salmon, flaxseeds, tuna and sardines.
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Know About Your Food Allergies
If you are an asthma patient, it is especially important that you be aware of your food allergies. This is because if you have asthma and consume the foods you are allergic to, chances are high that you can suffer from life threatening attacks that can include bronchospasm. If you are not yet aware of your food allergies, consider opting for a test.
Eat Smaller Meals
Studies have shown that most asthma patients also suffer from acid reflux that worsens the condition even more.
Since eating bigger meals can trigger acid reflux, it is better that you eat smaller meals throughout the day. Also, avoid foods that you think can trigger acid reflux.
Consider these tips for managing your asthma. If you want more specific guidelines about your condition, get in touch with an experienced doctor.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.