Menopause is a condition of a woman’s body where the body goes through a lot of changes and therefore, the nutritional needs of a woman change in order that they can stay healthy. Many women, who enter the menopause years, are in the look out for essential vitamins during menopause that can be taken in order to ensure good health and also avoid the risks of getting prone to certain diseases because of the changes coming into the body due to menopause. Good sleep, healthy lifestyle and a proper diet are some of the things that are quite compulsory for a woman to keep in mind during menopause. As far as the diet is concerned, there are certain vitamins that need to be included in the diet. They are as follows:
Essential Vitamins During Menopause
Vitamin E is a natural antioxidant that protects the human body and is a very essential nutrient needed by a woman’s body during the menopause years. A good intake of vitamin e can reduce the risks of cholesterol formation, blood clot formation responsible for heart attacks and strokes.
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Vitamin E is also considered to be helpful in reducing hot flushes and restoring vaginal moisture. Vegetable oils, green leafy vegetables and nuts can be taken in order to provide the body with the nutrients of vitamin E.
Vitamin C is very important for women during menopause and it can work wonders for a woman who works and is in the habit of taking challenges. Adrenal fatigue can be avoided by the intake of vitamin C. Adrenal fatigue is usually caused due to a stressed out body and it is a condition where the adrenal glands produce cortisol that can worsen the effects of menopause in women.
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Vitamin C protects the immune system of the body and restores the health of the adrenal during menopause. Foods like guavas, peppers, tomatoes, broccoli and spinach can be taken to give the body a good dose of vitamin C.
Vitamin b is very important to remain in the diet of a woman during menopause because there are various sources of vitamin B that have different effects on the health of a woman.
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Vitamin B6 helps in reducing the changes that take place in the mood while vitamin B5 helps in reducing insomnia and night sweats. Vitamin B12 is another B vitamin that helps the body in absorbing the mineral magnesium.
Vitamin k is a very important vitamin that takes care of the growth and the strength of bones of a woman which is very important during menopause. The foods that should be taken for vitamin K intake are spring onions, dark leafy vegetables and a lot of herbs.
Co-Enzyme – Vitamin like Substance
It is known to be a vitamin like substance that is very important for a woman’s body during menopause because it helps in the production of cells that give energy. Spinach, broccoli and peanuts should be taken in excess in order to provide the body with co-enzyme, which is very important for the healthy menopause of a woman.
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