Asthma is a chronic ailment that causes the airways and bronchial lines to become narrow and obstructed. This ailment can occur at any age right from childhood to old age. There are different types of asthma but the symptoms of all these types of asthma are similar. The patient will experience cough, wheezing, tightness in the chest, shortness of breath, pain in the chest and infection. Many factors can trigger a bout of asthma. Research has proved that the number of people getting afflicted by this disease is increasing day by day due to the deterioration of the air that we breath as there are a number of allergens and toxins present in it. There are many medicines and anti inflammatory drugs to control and prevent the bouts of asthma. Bronchodilators are administered in the form of inhalers, oral medicines and injectibles. It is possible to reduce the dependency on these medicines if you understand which are the food that cure asthma. Along with eating the right kind of foods it is proper to eat food in the right manner. You should create a proper diet plan that includes breakfast, lunch and dinner. It is advisable to eat these three meals at a fixed time every day. Asthma usually gets aggravated at night and hence you should eat your dinner as early as you can so that the undigested food does not cause more problems if you have a bout of asthma.
5 Foods That Cure Asthma
Acid Forming Foods
Acid forming foods are very beneficial for people suffering from asthma at any age. Patients suffering from this ailment should eat food that comprises of proteins, carbohydrates and fats, which form acid quite readily. Hence, these are beneficial as food that cure asthma.
Dairy products are especially effective in treating asthma in children although they are quite beneficial for adult patients also.
Hence in order to find relief from asthma you should drink as much milk as you can, eat lots of butter, and other dairy products. Dairy products also help in reducing wheezing. Hence, dairy products are quite helpful in treating asthma and preventing attacks
Fruits And Vegetables
Fresh fruits and vegetables help you cure asthma in the long run. They also reduce the intensity of the symptoms of asthma. In fact it has been observed that when people suffering from asthma switched to a pure vegetarian diet they were greatly benefited by it.
Whole grains are also quite effective in controlling and preventing the flaring up of asthma. These whole grains can be consumed in the form of cereals, wheat bread etc.
It has been proved by research that consuming more whole grains can prevent attacks and regular consumption can reduce the frequency of these attacks. Hence, whole grains are a great food that cure asthma.
Alkaline foods also help in relieving the symptoms of asthma and reducing the frequency of attacks. Hence, you should include a lot of green vegetables, fresh fruits and sprouted grains and seed in your daily diet. These foods are highly alkaline in nature and hence, help in curing asthma.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.