We all know that vitamins are important for our overall development. Right from the time a baby is born till its death we require vitamins for various purposes. There are many vitamins available in nature and one of this is vitamin A. Vitamin A is necessary for many reasons such as for our skin, eyes etc.
But despite of its importance we sometimes seem to lack in its right quantity in our body this results in many deficiencies symptoms. In this article we bring to you a list of symptoms of vitamin A deficiency. These symptoms will help you in identifying if you need to increase your vitamin A intake.
Vitamin A Deficiency Symptoms
Problem In Eyesight
We think that poor eyesight is limited to old people or those who have congenital eye sight problem. We should know that sometimes we could also weaken our eyesight when we do no take adequate vitamin A in our diet.
When this happens you will face difficulty in distinguishing between the finer lines of images when placed in reduced illumination. You will not have much difficulty in day light but as dark sets in your vision will get blurred.
Eyes are the most prominent organs that get affected in case of vitamin A deficiency. In severe cases there could be cases of xeropthalmia where the outer membrane of the eye could get dry. Xeropthalmia is caused due to the accumulation of dead cells that are cause when the body lacks in vitamin A.
Apart from eye problems vitamin A deficiency could also lead to respiratory problems. If you see that dear one especially children is facing respiratory problem in the form of runny nose and frequent colds, he or she could be suffering from vitamin A deficiency.
In some cases there are infections in the urinary tract of young children. This has been reported to be a symptom of vitamin A deficiency.
Throat Infections or Mouth Ulcers
When a person has vitamin A deficiency he or she can develop mouth ulcers or throat infections frequently. You could see blisters in his or her mouth occasionally.
Dandruff or Dry Hair
Vitamin A deficiency can also affect your hair. If you observe that the hair has become very dry and you are suffering from dandruff you could be suffering from vitamin A deficiency. In such cases you can also suffer from hair fall in acute cases.
Skin is the largest organ of our body and the perhaps faces the maximum of its daily wear and tear. Now if there is a lack in the important nutrients that are important for its maintenance your body could suffer from problems such as eczema, acne and psoriasis.
So it becomes important that you have a diet rich in vitamin A. Acne does not have any particular age or gender but it is in its full force during puberty. During puberty your body goes through many hormonal changes. At this time if there is a lack in vitamin A you could have a severe outburst of acne.
Photo Credit: http://www.medindia.net/patients/patientinfo/VitaminA.htm
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