Asthma is a long-term disease that affects the airways in the lungs and thus creates problem in breathing. It creates tightening in chest and thus a pain is experienced due to the inflammation and restriction of air passage during lungs.
It results in coughing, congestion, wheezing and shortness of breath.
11 Home Remedies to Treat Asthma
Consume Garlic on Daily Basis
One of the most effective treatments for asthma is through the use of garlic which helps to avoid cold and cough and illness as well because of its anti-inflammatory nature. It also helps in reducing the quantity of mucous produced in tubes of bronches. One could prefer to either chew the garlic cloves or mix the juice of garlic to the other juices of vegetables and consume it daily.
You can also consume it like boiling 10 garlic cloves in milk or water, which is flavoured with either of ginger or honey. Both of these ingredients are having anti-inflammatory properties and thus should be consumed regularly.
Consume Coffee Everyday
Due to the presence of caffeine in coffee which acts almost similar to theophylline, an asthma drug that helps to open the airways to the lungs and give a sufficient relief to the sufferer. Atleast two cups of regular strength coffee should be consumed regularly in order to decrease the effects of asthma like wheezing and difficulty in breathing. You could also prefer to drink chocolates and caffeinated cola with a similar result.
Regular use of Honey
Honey is one of the best gradients which helps to strengthen the immune system and in addition it helps to cure asthma as well. To do it, you should take a container of honey and place it just under your nose and take vapour breath.
Honey must be consumed as many times as possible every day. It can also be added to thebeverages with ginger or garlic.
Use of Mustard Oil and Camphor
You can also prefer for the use of mustard oil along with camphor. To do it, you should mix the camphor in the mustard oil and then do rub this mixture over the chest of the sufferer’s body. It will help to remove the problem in breathing and reduce the effect of asthma. It should be cared that the mixture should not be taken internally. Mustard is so effectivebecause it just penetrates the layers of skin and tears off the phlegm completely.
Consume Tea Everyday
Tea can also be preferred to get cure of asthma. By mixing two teaspoon each from some of the effective gradients like granulated Echinacea root, Indian root, elecampane root and adding it into two cups of water and drink the steeped mixture in order to improve the breathing. The mixture of mullein leaves, passion flower leaves and chamomile flower could also be preferred to cure asthma.
Daily Use of Onion
If you are suffering from asthma, then onion may be very beneficial to you. Onion contains anti-inflammatory properties and even research has shown that these anti-inflammatory properties help to lessen the effect of asthma.
If you are not comfortable eating raw onions, then even cooked onions can do wonder.
Daily Use of Chili Peppers
Chili peppers are said to be very beneficial to the asthma patients. Researchers have proved that hot foods like chili peppers are proven to open up airways. This is possible because peppers are believed that they stimulate fluids in the mouth, throat, and lungs.
Due to these fluids a muscus is formed which makes breathing easier during the attack of asthma, so that it can be coughed up. Chili peppers contain Capsaicin, which is an anti-inflammatory when taken; it is helpful for the patients suffering from these diseases.
Daily Use of Orange Juice on Daily Basis
Doctors have said that people suffering from asthma are said to have low vitamin c, which is one of the reasons for the asthma attack. If the patients daily take 300mg of vitamin C, then they can avoid the asthma attack. 300mg of vitamin C is equivalent to 3 glass of orange juice.
So those patients who are suffering from this disease are advised to drink 3 glass of orange juice to avoid the asthma attack. Apart from orange juice others stuff which contains adequate amount of vitamin C like strawberries, papaya, bell pepper are also recommended.
Daily Use of Yogurt
It is believed that vitamin B12 help in curing asthma. It is also more effective for those patients who are sensitive or allergic to sulphite. Experts have found that if 1 to 4 microgram of vitamin B12 is taken on a daily basis, then it surely helps against asthma attack.
Yogurt is a rich source of vitamin B12. 1.4 microgram vitamin B12 is present in one cup of yogurt. So if patients take 1 cup of yogurt on a daily basis, then they keep asthma at a distance.
Use of Vegetarian Diet
If you are suffering from asthma, then the best thing you can do is to say good-bye to animal fats i.e., non vegetarian food because they contain food allergens which are not good for the patients. You are advised to take rich vegetarian food. Meet with your dietician and plan out your food rich in all the various essential components especially vitamin B12.
Remember these are all natural and home remedies for the treatment Asthma. They may work or they may not work. However if you are not cured after trying several time, then immediately discontinue the treatment and immediately see a doctor because some of the treatment may be harmful to you.
You should completely get cut off from the cold and dry air which actually affects the airways badly. Try to take breath in the warm and moist air which will surely help out to reduce the negative effects of asthma. Cigarette smoke, dust mites, fire places and pet danger are some of the triggers which affects the asthma sufferer very badly so better to be away from all this. Start using this remedies and see the positive effects.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.