5 Vitamins To Treat High Blood Pressure

High Blood PressureHigh blood pressure is a serious disease for people, who suffer from this because it can cause a lot of heart problems and can also lead to the death of a human being suffering from high blood pressure.

For the people, who suffer from high blood pressure, the good news is that there are different types of vitamins that can lower down the levels of blood pressure within a very short span of time. Therefore, it is important for the people to know about the vitamins that are helpful in getting rid of high blood pressure. They are as follows:

Five Vitamins For High Blood Pressure

Vitamin C

The arteries are protected by vitamin C and therefore the risks of heart diseases and hypertension are reduced with the intake of vitamin C.

Vitamin C

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The elevated levels of cholesterol are also treated with the help of vitamin C and it has also been found that the blood levels of this vitamin are very low and therefore it is recommended for people who have hypertension. Tomatoes, broccoli and spinach can be taken in excess in order to avoid heart diseases and hypertension as theses foods have a high content of vitamin C in them.

Vitamin E

Vitamin E is said to be the most active anti-oxidant and therefore, it is able to fight the fatty cells of the body in an active manner. The effects of oxidized cholesterol are avoided by the use of vitamin E that protects the arteries from such effects.

Vitamin E

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The heart diseases have been found to reduce at a considerable degree because of the use of vitamin E in daily diet of the people suffering from heart diseases and hypertension. Avocados, wheat germ and whole grains can be taken to increase the vitamin E intake of the body.

Vitamin A

Vitamin A also works in the fat tissues of the body and helps in reducing high blood pressure to a nominal level. The fact that vitamin a is fat soluble has made vitamin A, a very important diet food that can be taken by people suffering from heart diseases.

Vitamin A

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For people with high blood pressure vitamin A rich foods like milk, eggs, cereals, potatoes and pumpkins are recommended.

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Vitamin D

A very recent study on high blood pressure and the vitamins that can treat high blood pressure has revealed that vitamin D can do a good job in giving people the relief from heart diseases.

Vitamin d

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Vitamin D deficiency can lead to an increased risk of heart diseases, which can be eliminated with the help of taking food rich in vitamin D like salmon, tuna, soy milk and orange juice.

Vitamin B2

Doctors also recommend vitamin B2 for high blood pressure because of the fact that vitamin B2 can act as a substitute for anti-drug treatment.

Vitamin B2

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Good supplements of vitamin B2 in the form of broccoli, asparagus, green vegetables and cereals can help in eradicating heart diseases that people suffer from. This can come as a great help for people and can serve as a boon for them.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.