Crash dieting, starving, medicines, fat loosing nonsense foods available in the market, they try it all, but only if they put in a little bit of effort and try out some exercises that aim at the belly fat, then they can easily lose all the unwanted fat in the midriff. Here are some of these exercises.
Exercises To Lose Belly Fat
The Stomach Crunch
This is the most common and also the most effective exercise to lose belly fat if followed religiously. Lie down on your back and put your palms behind your head with your fingers of each hand entangling each other.
Keep your legs straight. Then try and push your head forward toward your midriff and pull your knees up at the same time. Try to bring your knees and your head as close as possible. Then go back to the starting position. Repeat the process.
Vertical Leg Crunch
This exercise has your leg up and forces the abs to work out. To do this exercise, simply lie on the floor and keep your legs straight up, cross your knees and keep your hands behind your head for providing support.
Then contract your abs by lifting your shoulders off the floor and then keep your legs in a fixed position in order to crunch. Get back to the starting position and then repeat the process.
Long Arm Crunch
Lie on the floor and keep your arms straight behind you. Make sure your arms are held clasped together and next to your ears. Then go ahead and contract and lift your shoulders off the floor in order to keep the arms straight. Repeat the process. Do it regularly.
The Bridge Opposite Arm Leg Reach
Lie on your back. Keep your left knee bent with your left foot flat on the floor. The right leg should be stretched upwards in the air. Position your left arm straight in the air upwards and keep your right arm beside you.
Don’t move your shoulders or hips and open your raised leg in the right direction while your raised arm to the left direction. Then bring back those arms and legs back to the center position. Do this with the same set of hand and leg for at least ten times and then switch to the other hand and leg.
For this donkey kickback exercise, you need to kneel down on all fours with your toes pushed under and keep your back neutral. Bring your tummy in towards your spine while you try and contract your abs while you lift both your knees a few inches above the floor.
Bring your right knee towards your nose, while you keep your abs engaged. With this you need to kick your right leg behind you in a straight manner. Repeat this with the other leg.
Try these exercises and be ready to see your belly fat fade away in no time. Gone are the days of oversized T – shirts and baggy jeans, with these exercises, you will be all set to don that skinny jeans and fitting shirts and make heads turn, for sure!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.