Everyone suffers quite frequently from the common cold. It is caused by a number of different types of viruses especially the rhinovirus, which is responsible for more than thirty percent of the cases. Because of the large number of viruses and new ones always developing, the body’s immune system is unable to build a resistance towards all of them. This is why; the cold keeps recurring every now and then. This everyday illness though a minor ailment, affects the upper respiratory tract and causes sore throat, cough, runny nose, stuffy nose, sneezing and congestion.
The cold is very contagious and if one member in the family suffers from it, the other members are sure to get it sooner or later. The viruses are spread into the air by sneezing or coughing. If the infected person blows his/her nose and then touches some object or some person they transmit the infection promptly. A cold virus can live on objects such as books, telephones, computer keyboards, pens and coffee cups for several hours and if a healthy individual touches these contaminated objects and then touches his/her eyes or nose can subsequently become infected.
5 Ways To Get Rid Of A Cold
Ginger And Cloves
Put to boil half a liter of water. When the water starts boiling add two teaspoons of grated ginger and three crushed cloves to it. Simmer on a low heat for two minutes then turn off the heat.
Cover the pan and allow the decoction to stand for fifteen minutes after which strain the tea and drink three to four cups of it daily. This tea will provide relief in the runny nose, headache and sore throat and will help you to get rid of the cold very quickly.
Black Pepper And Honey
Crush four peppercorns and mix them with one teaspoon of honey. Eat this mixture twice a day. Black pepper will boost immunity and will help it to get rid of the infection quickly. It will also bring relief in the cough and congestion.
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Cinnamon And Honey
Boil a cup of water and add one teaspoon of cinnamon powder to it. Stir in two teaspoons of honey and sip the hot tea slowly.
Drink this tea three times daily to get of your cold swiftly. Cinnamon will help cure the cough and honey will soothe the sore and irritated throat considerably.
Holy Basil Or Tulsi
This is one of the most popular remedies for curing the cold and its distressing symptoms speedily. Boil a cup of water and add three or four crushed leaves of holy basil to it. Boil on a low heat for one minute then turn off the heat. After ten minutes strain the tea and drink three to four cups of it daily.
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Best Diet Tips For Cold
Amla
Take one teaspoon of dried amla powder and swallow it with some warm water every morning on an empty stomach. The powerful antioxidants present in amla will strengthen the immune system and help it to build a resistance against the viruses so that you will not catch a cold so easily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.