Best Diet Tips For Cold

ColdThe common cold tops the list of irritating infections. Though it does not damage your health, at the end of day, the deadliest of diseases cannot match its power of destructing your physical well being and patience. The moment the common cold virus enters your body like an uninvited guest, it makes its presence felt with a headache, body ache, sneezing, runny nose, scratchy throat, and at times, fever.

Exposure to cold weather or dampness is not always the culprit in the incidence of common cold. Cold is an allergic reaction to suffocation caused due to atmospheric humidity, dust and lowered immunity. Cold may also be caused due to heating up of the internal body system. The diet treatments for the 3 two different types of common cold vary.

Five Diet Tips For Common Cold

Peppered Soups

Hot vegetable or chicken soups spiced with black pepper are one of the top dietary recommendations for curing common cold or alleviating its symptoms. The strong flavor of pepper dislodges nasal congestion and ensures free flow of nasal discharges, providing relief to the sufferer from a respiratory system blockage.

Peppered Soups

This helps in prevention of further infection in the nose, chest and lungs of a person suffering from cold, which is caused due to exposure to cold weather. Chicken soup is also found to inhibit the movement of nutrophils that aggravate inflammation in the body. However, the same treatment may not be effective, or prove to be adversely affective if administered to persons suffering from cold due to internal heat.


In case your cold is due to internal heating, consuming items that are meant for treating cold caused due to cold weather germs is not only found to be ineffective, but is found to be having adverse effect on the body.

Buttermilk and yogurt cool your body. Besides, yogurt and buttermilk contain probiotics that boost your immunity levels, thereby providing relief from cold caused due to imbalanced internal body heating.

Honey Ginger Lemon Tea

Honey ginger lemon tea is a powerful home remedy in curbing common cold and flu. These ingredients boost body immunity. Honey and ginger have antibiotic properties too in addition to immunity-boosting property.

Ginger And Lemon Tea

Hence, a decoction made with these ingredients should be consumed at the onset of the common cold or flu for maximum effectiveness in treating these viral infections.

Holy Basil (Tulsi)

The Holy Basil herb has a high therapeutic value. It is used for treating a number of infectious diseases such as fevers and coughs along with the common cold. It is useful in treating deadly mosquito-borne diseases such as malaria and dengue. The holy basil leaves contain powerful phytochemicals and antioxidants that boost the immune system.

Holy Basil

It is known as an adaptogenic herb that can effectively reduce stress in humans, which in turn boosts the immunity of the body against infections such as the common cold. Ursolic acid, a phytochemical with anti-inflammatory action relieves the discomfiture caused during common cold. This herb prevents congestion of the respiratory channels. The holy basil is best consumed in combination with honey, ginger and lemon, as a tea.


Turmeric has strong antibiotic properties. Smelling burnt turmeric relieves nasal congestion. Turmeric can also be mixed with a small quantity of water or milk.

Turmeric in milk

It dehydrates the environment in which the cold virus thrives, rendering it unsuitable for the growth and survival of the virus, thereby killing them. Curcumin in turmeric, is known to work against allergies, and hence, it can alleviate cold caused due to allergy.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.