High blood pressure can be more harmful than we think. It not only cause hypertension but can also cause fatal heart diseases like stroke, heart attack, and Coronary Artery Disease (CAD). So, one should be careful and take steps to cure high blood pressure before it becomes fatal. Normal blood pressure of a healthy person is 90/60mmgh. If the blood pressure exceeds the normal limit, it interferes with the normal functioning of the organs and causes high blood pressure.
And the worst part is that, hypertension does not have any specific symptoms. Therefore, it remains a silent killer until it affects organs like heart and kidney. However, hypertension can be diagnosed with symptoms like headache, giddiness, hazy vision, ringing in the ear, and abnormal kidney function. If these symptoms are identified earlier than hypertension can be cured and fatal heart diseases can be controlled. Apart from maintaining a well-balanced diet, one should take up physical activity like yoga to control high blood pressure. Discussed below are some yoga poses that helps to cure high blood pressure.
4 Various Yoga Exercises For High Blood Pressure
Ustrasana or camel pose has a number of health benefits. Along with treating hypertension, it stretches abdominal organs, throat, and thyroid gland. To perform this pose, sit on your heels and bend backward while inhaling deeply.
While arching the back, try to touch your ankles with your hands. Stay in this position for a few breaths and then release the pose while exhaling.
You can even call this yoga pose with the name knee squeeze pose. It has several other health benefits apart from curing high blood pressure. It especially acts on digestive system relieving gas, bloating, and heartburn.
In order to perform this pose, lie down on you back. Exhale and lift your left knee towards the chest, hold the knee with your arms tightly. Hold the position to count three and then release the knee and straighten your right leg. Repeat it with the left leg.
Nadi Shodhana is a type of breathing yoga which is called alternate nostril breathing. It calms the mind and body and control the functioning of various glands in the body. It is practiced to prepare the mind for meditation. Start the practice by sitting in a comfortable and relaxing position.
Close your eyes, close your left nostril with thumb and inhale. Now exhale the breath from the right nostril. Then repeat it in the same way with the alternate nostrils i.e. inhaling with right nostril closed and exhaling from the left nostril. Continue this several times.
Savasana is also called by the name of corpse pose. It is the relaxing pose in yoga which is usually performed after every yoga session. The main idea here is to calm the body muscles and tissue after strenuous yoga stretches. It is very simple to perform. Lie down on your back with legs pointing forward and arms resting beside the legs.
Close the eyes and focus on your body parts. Relax the body from head to toe. Remove all unnecessary and disturbing thoughts from the mind. Observe your breathing and relax. Remain at this position for few minutes.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.