10 Best And Effective Ways For Cold Prevention | Find Home Remedy & Supplements

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Your child is not regular to school? And its main reason is cold and cough. Cold and cough is a very common disease and seen in people of all ages. As soon as cold months begin to appear we have more chances of catching cold due to sudden change of weather. Proper prevention of cold will help you enjoy the cold months in front of fire instead of handling the boxes of tissues that you need because of your cold.

You never know when your common cold will turn into something serious leading to non-stop cough, sinus infection, attack of bronchitis, sore throat or ear infection. Viruses causing this disease spread very easily from one person to another. Researchers have found about 200 cold viruses so we should try to follow all possible steps to prevent it. Following are few simple techniques to prevent it:-

Various Ways To Prevent A Cold

Keep Healthy

Adequate amount of sleep and nutritional diet plays a very important role in keeping you healthy and will even keep you away from any disease. Healthy lifestyle will help you in shaping your immune system. Eight hours of sleep also plays a very important role.

Exercise or practice meditation regularly to keep yourself stress free. Eat more amounts of fresh fruits and vegetables, grains, etc. and make sure that you avoid fatty and sugary foods because these can decrease your immune function. You can even take a walk early morning or in the evening or consume raw honey to boost your immune system.

Using Disposable Items

Use disposable plates, cups, handkerchief or glasses to prevent spreading of virus causing cold. These products can be thrown away after each use and are very effective especially in families where all members have a habit of drinking from others cups or using others plates.

Reduce Excess Sugar Intake

Studies have proved that consuming sugar makes the infection fighting white blood cells lose their ability to fend off viruses. After eating or drinking sugar your immune system gets depressed for few hours and increases the chance of catching cold. Stop consuming too much of sugary foods to increase your resistance level.

Staying Away From Infected Persons

You very well know that cold is caused due to the virus that gets transferred very easily from one person to another especially by close contact. It is better to make the sick person sleep in one other room. It might sound very odd but this will help you to remain healthy.

Try staying at home when you are suffering cold because you might spread your disease to others. Making sure that you do not sleep with the person or stay in close contact is the best way to avoid cold.

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Keeping Tooth Brushes Away From Virus

Viruses accumulate on toothbrushes too. These can contaminate other brushes by touch. So make sure that you purchase a holder where all brushes stay apart to avoid cold from getting transferred.

Consume Potable Water

Always keep yourself hydrated. Drinking unsafe water can also affect you. You should boil your water or install filters to make sure that you drink only safe water. Water can help you to wash the cold and cough viruses from your throat to your stomach. These viruses cannot survive in your stomach and will soon die.

Water will also prevent dryness occurring in your nose or throat. You can even fill your mouth with clean water while taking a bath and spit it after you are finished with your bath. Making this a daily routine will also help in preventing cold and cough.

Having Knowledge About The Disease

You must know how cold and cough are caused. Both are caused by a small infectious organism known as virus. Usually cold viruses are known to infect the upper respiratory tract cells. These viruses multiply more quickly when it is colder.

The virus in the infected person will be transferred even before the symptoms begin to appear in the person suffering from it. Did you know that the cold viruses outside the host body usually die in four to seven days? Knowing these facts will surely help you in preventing cold.

Vaccination

The best way to prevent any disease is getting vaccinated. As soon as the flu season approaches try immunising yourself to prevent cold. Try visiting any pharmacy, doctor’s chamber or a hospital to get yourself vaccinated.

Cleaning Of Accumulated Sinus Mucus

Regular cleaning of sinus mucus will also keep you away from cold and cough. Use warm salt water to clear the mucus which might carry virus causing cold. Temperature of the water above your body temperature will help you to immobilise the viruses residing in your nose.

Follow Simple Everyday Tips

Make sure that you clean your hands especially before eating or after coming from a crowded place. This is the best way to prevent cold and cough. We feel that the main reason for its transfer is the germ contained in air that we breathe but recently it has been found that the main reason of its transfer is our hands itself. If you are spending your time with someone who is suffering from cold then do avoid touching the door knobs and other objects of the place.

If you still touch them then make sure that you wash your hands properly so that you don’t get affected. Don’t touch used tissues or handkerchief especially of the infected persons. Avoid giving or borrowing stationery from other persons especially in the flu season. Keep the towels of sick people away because it might contain viral germs. Carry antiseptic wipes or hand cleansers with you to clean your hands whenever required. The above mentioned tips are very effective if you want to prevent cold.

Following the above mentioned points on a regular basis will surely help you to prevent cold. If you still don’t see any positive results then do consult a doctor. Doctor will help you in knowing the main reason for your problem and will surely solve all your issue

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