When you pass watery motions very frequently, you could be suffering from loose motion or diarrhea. This can occur if you have consumed unclean food or water, which has caused a bacterial infection in the intestine. Frequent motions are part of your body’s mechanism to purge the bacteria and infection.
Along with loose, watery stools, you could also experience loss of appetite, nausea, vomiting, cramps in the abdomen or stomach and even fever if the infection is very severe. Passing motions so frequently is not only very bothersome, but also means loss of water from the body and could cause dehydration. Try these herbal remedies to get relief from loose motion.
Various Herbal Remedies For Loose Motion
Mint is a very useful herb to treat diarrhea and you can take it in any form you wish. Take a teaspoonful of mint juice, mix it with equal quantity of lime juice and honey and take this mixture twice or thrice a day to get relief.
You can also boil mint leaves in water along with cinnamon, cardamom and fennel seeds for about 10 minutes. Cool, strain and add sugar and salt according to your taste and have a glass of this decoction thrice a day to get relief in a single day.
Chamomile is another herb that can tackle the inflammation of the intestine. You can use chamomile tea bags to make some tea or steep some chamomile flowers along with peppermint leaves in boiling water for some time.
Drinking 3 cups of this tea in a day will help ease your bowels and give relief from cramps. This tea is also an antioxidant, which will flush out toxins from your body.
Turmeric is an herb that has antibacterial and anti-inflammatory properties. It will not only reduce inflammation of the intestine, but also ward off infection.
Add half a teaspoon of turmeric to a cup of juice obtained from grapes and pomegranate and drink it to get relief from irritated bowels and to get some energy. You can also add turmeric powder to buttermilk or plain warm water and drink it to cure loose motion.
Mix equal quantities of lemon juice, ginger juice, and add half the quantity black pepper. Take this mixture twice a day to soothe your bowels. Ginger tea also helps to ease the cramps and pain, which might be troubling you during loose motion.
You can also drink hot water to which you have added some ginger juice to get relief. Alternatively, you can also add dry ginger powder to buttermilk and drink it as a remedy. Grated ginger with mango juice can also be taken for relief.
Fenugreek seeds, mixed with some fresh curds and some roasted cumin seeds make an excellent remedy for loose motion. Soak fenugreek seeds in buttermilk and drink it to replenish fluids in the body as well as cure loose motion.
You can also prepare fenugreek tea by crushing fenugreek seeds and add boiling water to it. Steep for a few minutes, strain and drink it without adding any sweetening agent. Do not steep for too long or the tea may become too bitter.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.