Depression can be defined as one of the psychological disorders which usually results in uneven sadness and mood swings. Death of loved ones, failure, financial problems, drug abuse, breakups etc. are found to be some of the common reasons behind the problem of depression.
Deficiency of certain essential vitamins and folic acids can also lead to the problem of prolonged depression. As the problem of depression can even create thoughts of suicide, proper care as well as treatment should be done to avoid such complications. There are some excellent herbs that can be used in dealing the problem of depression and some of them are brought up here.
5 Herbal Remedies For Depression
Depression Treatment Using St. John’s Wort
St. John’s wort is found to be one of the excellent herbs used in curing depression and several other mental disorders. Having a cup of tea prepared by using this herb can be useful in reducing depression and mood changes.
About three to four drops of St. John’s wort tincture can be dissolved in a cup of water and then can be taken once in a day for curing depression at a faster rate. Using a mixture of St. John’s wort extract and horsetail extract while bathing can also be beneficial in treating depression.
Depression Treatment Using Lemon Balm
Lemon balm is proved to be one of the important remedies for the problem of depression, nervousness and other mental disorders. Dried leaves of lemon balm can be used in preparing an excellent tea which is found to be useful in curing depression as well as mood swings. Lemon balm is proved to be effective in providing calmness to our mind. Consulting a doctor before consuming lemon balm can be useful in preventing other harms.
Depression Treatment Using Dog Rose
Dog rose is an effective herbal cure in the case of depression. The herb, dog rose, is found to be rich in essential vitamins required for reducing the problem of depression. Taking this herb can be helpful in relieving us from nervous tensions, palpitations and stresses. This herb is also found to be effective in curing everyday problems like grumbles and shyness.
Depression Treatment Using Motherwort
Motherwort is proved to be rich in essential vitamins especially Vitamin A, Vitamin E and Vitamin C. These vitamins can be useful in providing calmness and hence reducing the depression at a faster rate.
The active ingredients of motherwort including flavonoids, tannins, phenolic acids etc. are proved to be useful in reducing depression. This is one of the unanimously used herbal treatments in the case of depression.
Depression Treatment Using Rosemary
Rosemary is another important herb used in healing depression as well as nervousness. Using this herb can be effective in curing mental disorders and the physical disorders associated with it.
Drinking a cup of tea prepared using rosemary can be regarded as an efficient method to cure various heart as well as nervous confusions. Rosemary is proved to be excellent in strengthening the neurons and mental activities. Lime, valerian, hawthorn etc. are other important herbs which are proved to be valuable in the treatment of depression.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.