The present scenario that exists in the country today reveals that every 5 out of 10 persons are affected with diabetes and the numbers are increasing alarmingly. Starting from the time, a person is diagnosed with diabetes, the frightening threat of insulin injections backed by numerous strips of medications follows him/her till the end. Diabetes is associated with the level of insulin hormone which is released into the bloodstream by pancreas.
This hormone determines the rate of glucose which the blood contains and also the amount which the cells absorb. Depending on the rate of absorption, there are three types of Diabetes namely: type 1, type 2 and gestational diabetes. The causes of this disease may be due to age, absence of exercise, hereditary, stress and tension, excessive sugar and carbohydrates in meals, smoking and alcohol. Below, you will find some simple home remedies which will yield good results for all those affected with diabetes.
Home Remedies For Diabetes
Exercise
Exercise is a very useful remedy for all the diabetic patients. Whether it is walking, jogging or any other sports activities, these exercises help your heart and other muscles and bones to become strong. Also, they lower the blood pressure, enhances good cholesterol level by getting rid of the bad cholesterol. For diabetic patients, it works very well as these activities improve one’s ability to make use of body’s insulin and thus lower the blood glucose level.
Chia Seeds
There are certain herbs and spices that work perfectly for diabetic patients. Chia seeds when consumed helps your body to regulate the spiked levels of glucose and maintains a good balance of the sugar level. You may make a smoothie using the chia seeds or may also consume it with breakfast.The best way to consume these seeds is to boil a container of water and to soak about two teaspoons of chia seeds in it.
Apple Cider Vinegar
The diabetic patients are also at a risk of having high cholesterol level which further gives way to heart diseases in the long run. In such cases, consuming apple cider vinegar is beneficial as it serves to reduce the blood glucose level and also reduce the cholesterol level in the body. The ability of the apple cider vinegar to interact with insulin works wonders for the diabetic patients especially the type 2 diabetes.
Fiber And Digestive Enzymes
Diabetes patients have to pay a close attention to the type of food they consume. It should contain fibre rich diet with necessary carbohydrates and digestive enzymes. It is advised to include more of whole grains, green vegetables, fruits in your meals to increase the fiber content. The amount of food you eat should also be within control as per your dietician based on your type of diabetes. The digestive enzymes present in the food help to improve the movement of your digestive tract and thus relieves you from bloated stomach and gas troubles.
Green Tea
If you encounter wide ups and downs in your level of glucose, green tea works well to balance this condition as it contains high amount of polyphenols. These polyphenols help to increase the activity of insulin and thus balances the sugar level. However, the rate at which one takes green tea should be controlled as it contains caffeine and the excessive intake might create side effects.
Bittergourd
Considered to be one of the amazing remedies of reducing the blood sugar levels of diabetes is bittergourd. Its high nutritional value helps to keep diabetes in check. You may either consume it by making a juice or can have it after drying it in the sun. The hypoglycemic level in this vegetable helps to lower the sugar level of the blood and urine.
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Fenugreek Seeds
Fenugreek seeds are spices which have been in use since ancient times and have various medicinal values associated with it. For the diabetic patients these seeds work well as they are rich sources of soluble fiber and the amino acid contained in them initiates the release of insulin from the pancreas. Hence, they reduce the digestion of the carbohydrates which are contained in the food that you consume. Thus, the blood glucose level of your body is reduced and maintained within a balance.
Vinegar
The acid content of vinegar helps diabetic patients to control the rise of blood sugar level. It can be used along as a salad dressing with one or two teaspoon of vinegar and hence it controls the rise in blood sugar. Having vinegar after or between meals helps diabetic patients as it helps to reduce the absorption of carbohydrates and slows down the breakdown of starch to from sugar.
Smoking And Alcohol
If you are a frequent smoker or addicted to alcohol and have diabetes, things will just get worse for you. Diabetes if poorly managed, affects the heart badly and gives rise to several heart complications. With smoking, the circulation of blood reduces and hence the amount of blood sugar in the body increases. This further changes the composition of the walls of the artery and in turn results in deposition of fat, hence there is little circulation of blood in the body. At the same time, drinking alcohol when you are diabetic increases the level of triglycerides (type of fat) in the blood which increases the risk of heart disease.
Other Home Treatments:
Jambul fruit have a great effect on the pancreas and is considered to be an effective medicine for diabetes. It can be consumed either in the powdered from, dried or with water at least twice a day. Guava (without skin) is something you will find in most of the season. It has a high Vitamin C level and is a fiber soluble fruit which effectively controls the blood sugar level. Black coffee when consumed without sugar has also proved to benefit the diabetic condition of Type 2 patients. Try to include more of yogurt, cucumber, carrot, radish, tomato, green leafy vegetables and coriander in your meals which will help you to keep your diabetes at check.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.