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Yoga Exercises For Diabetes

The ancient Ayurvedic name for diabetes is Somrog. Yoga therapy can help eliminate diabetes mellitus and diabetes insipidus from the very roots.Recently I came across a very helpful yogic literature that includes new form of yoga too. It explained how we can cure diabetes by following some Asanas routinely and there are different Asanas for morning and evening.

Yoga Exercises For Diabetes

Tips To Cure Diabetes With Yoga Exercises

Early Morning

Sahaj Agnisar

Sahaj Agnisar increases blood circulation and removes all problems in the digestive tract. Sit in Padmasan. Put both your hands on the waist.

Stretch the palms over the stomach so that the tips of the middle finger of each hand come into contact with each other over the naval. Now solely press your naval region backwards as if trying to touch it with the spine.

As soon as it touches the spine, release all pressure and come back to original position. It’ll be difficult at first to reach the spine and people with fat in the waist region might not be able to touch the spine at all but press down as far as the naval would go. Do this 30 times.

Sahaj Agnisar

Agnisar Dhauti-1

Stand erect. Start inhaling. As you are breathing in, suck back your abdominal and naval region so as to take them all the way back to touch the spine. Suck them back as far as you can. While exhaling, relax your muscles and bring back the abdominal region and the naval area to their original position. This should be done 20 times. This exercise helps to make the liver and gall bladder disease-free.

Agnisar Dhauti-1

Evening

Poshchiimotton

Poshchimotton helps to strengthen all the muscles and nerves of the torso region. It also cures any problems in the liver, gall bladder, spleen or spine. Sit erect with your legs stretches in front of you. Make sure your heels are in contact. Stretch your hands straight above your head.

Breathe in. While exhaling slowly bend down so that your right fingers touch your right toes and the left fingers touch your left toes. Your head should touch the knees. Hold your breath in this position for 5-10 seconds and then inhale and bring your body to the original posture. At first, your head might not touch the knees, but that is okay, with practice you will be able to do so. Do this atleast for 3-5 minutes.

Poshchiimotton

Brahman Pranayam

You’ll need a space to walk about, you may do this in the terrace or any open space. Stand erect with your hands holding at the back of the waist so that you continue in the upright posture. Start walking briskly in accordance to beat rhythm, with each step you take breathe in some air.

4 steps should be taken and air breathed in, in installments. Then 4 more steps should be taken and air breathed out in installments again .To make things easier, you may count 1, 2, 3, and 4 in your mind. Again breathe in with each step and breathe out each step. With practice you can increase the beat of walking from 4 to 8 and then gradually to 12 or 16. Do this for 4 minutes with 2 minutes of rest in-between.

Brahman Pranayam

Jogmudra

This exercise helps by strengthening the spleen, liver and gall bladder, helps in their proper functioning and cures any problems in them. Sit in Padmasan or Birhasan.

Take your hands to the back; hold your right wrist with left hand or your left wrist with right hand. Inhale slowly. Now, start exhaling, and as you exhale slowly bend down forwards so that your forehead touches the ground. Stay in the bend position for 5 seconds and then rise to upright position while inhaling. Do this continuously 6-7 times.

Jogmudra


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.