Along with the joy of being pregnant, about 75% of the women fear side by side about the morning sickness she has to go through. This condition is not frequent or regular and is at its heights during the first trimester. But, you need not worry thinking of this condition. There are several home remedies listed below in this article which will provide you relief to a good extend.
For several women the cause of morning sickness would be different. The list varies from smelling certain food items, perfumes, petrol, cooking and ranges to eating meat, spicy food, vitamin deficiency, anxiety, etc. At the same time, consult your doctor before you try out any home remedy.
Home Remedies For Morning Sickness
Lemon possess a natural calming effect and can make you feel clean and refreshed within seconds. They are natural and can be used by mothers to be as it won’t create any problem for your body or baby. You can either take a bite or mix it with water adding salt and sugar and consume it to avoid any nausea effects or tiredness.
Lemon contains several vitamins and controls the high blood pressure, nausea and dizzy feeling.
Eat Small Meals Frequently
Make it a note to keep eating something healthy and nutritious every 2 hours to keep away from having an empty stomach. If you are at work, cut fruits and leafy vegetables in small airtight containers and have them while you take your breaks. By doing this, your stomach won’t be empty and the effects of nausea and morning sickness will be reduced.
Small Snack Box
Most of the women feel hungry or sick in the middle of the night or in the early morning. Hence, the blood sugar level goes low and it gives way to nausea. To overcome this feeling, prepare yourself a snack box with fruits, snacks, dry fruits and keep it beside your bedroom table. This way, in case you wake up at the middle of the night feeling hungry, you won’t have to feel lazy to go all the way to the kitchen to munch on something.
Avoid Intake Of Fatty Food
When you take in food frequently, make sure that you avoid fatty food. This is because it takes longer time for your digestive system to digest and also makes it little rough on the digestive tract too. At the same time, it is also better to avoid overly fried food, acidic and very much seasoned food.
Food Before Getting Up
Most of the time, women feel dizzy and morning sick in the early morning right after getting up from bed. In order to avoid this situation, it is better to consume something before you get out of bed. Have breakfast in bed, if you feel comfortable and continue it for a few weeks in the beginning. You will feel a lot better.
Certain smells of food might drive nausea feeling in you. So, its better to stay out of the kitchen for about 6 weeks. Also, make sure that the person cooking opens the windows and turn on the exhaust fan while doing so.
Answer Your Cravings
If you crave for a particular type of food, go for it. Tell somebody near you to make it for you and sit back and enjoy the dish. It may be dairy products, peanut butter or anything which is healthy and not fatty.
Drink Loads Of Water
During this time, it is essential that you keep yourself hydrated. Drink plenty of water which will meet the requirement of your body to develop the baby. Also, if you are vomiting, that much amount of your body liquid is lost from your body which you have to keep refilling.
At the same time, avoid drinking water in between your meals.This will fill your stomach quickly and won’t have space to eat more. Also, it is better to intake more juices than chewing fruits as the process of digestion takes place faster.
Consuming ginger or having ginger tea will also calm your morning sickness especially nausea.It also eliminates the possibilities of any gas troubles in your body and also provides a soothing sensation to your digestive tract. Like lemon, ginger have been used by many generations in the ancient times to provide comfort to the mothers’ to be.
Take ample rest and relax! You might want to do a lot of things before your baby comes but right now, you need some rest. There is plenty of time left back for you until the baby arrives. Every time, you feel tired or dizzy go to your bed and lie down slowly for a while.
Whatever you consume make sure that it is nutritious for you and the baby. Eat carbohydrate rich foods and avoid oily, fried and fatty foods. opt for something that is easily digested.
Breathe Plenty Of Fresh Air
If you have a park or an open space to sit and relax, go ahead. breathe in some fresh air and enjoy a walk around the beautiful greenery. Or else, you can just open the windows of the room and breathe fresh.
Enjoy Fragrance Baths
Pamper yourself in the best possible way during this time. Mix some lavender oil or any other scent to the water in the tub and take your time in the scented bath tub.
Vitamins And Calcium
Depending upon your level of vitamins and calcium in the body, the doctor will prescribe tablets which are to be consumed as per directions. Make sure you have them regularly on time and it is better to drink it with milk to make it more nutritious. Also your doctor might also recommend you to do some mild exercises which will provide you some comfort to get rid of the morning sickness.
Avoid Stress And Tension
When you are bothered too much about what is going to happen to you, you might feel dizzy and nauseous. Avoid any sorts of stress and think about the human that is developing within you. Stop worrying and enjoy life with a new feeling of going to become a mother which is indeed a blessing.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.