Top Diet Tips To Ease Morning Sickness During Pregnancy

The vomiting and nausea in pregnant women are generally known as morning sickness. Every woman pass through these symptoms either once or twice in her life time. In this article we will discuss in detail about morning sickness, the tips to reduce it and useful and effective foods to control it.

Ease Morning Sickness

Diet Tips To Ease Morning Sickness During Pregnancy

Morning sickness

Wikipedia defines morning sickness as pregnancy sickness and it affects about half of the pregnant women. The first signs of pregnancy are nausea and vomiting which starts around sixth week of pregnancy and for a majority of pregnant women morning sickness stops during 12th week of pregnancy. The good thing about morning sickness is that it shows that the fetus is growing well. Morning sickness usually occurs in the morning when HCG levels (pregnancy hormones) are usually the highest.

But it can also occur at any time of the day. Morning sickness may be accompanied by mild headache, dizziness or abdominal discomfort. Morning sickness  can also be triggered by low blood sugar. The other triggers may be said as stress, traveling, motion sickness, certain foods and odors. Coffee, cigarette smoke, cleaning products, nail polish, gasoline and meat may trigger vomiting.

A very interesting finding about morning sickness is that nausea and sickness during pregnancy is the body’s way of protecting the mother and baby from food borne illness and it shields the fetus from chemicals which can deform fetal organs at the most critical time of their development.

Morning sickness

General Tips To Control Morning Sickness

Having dealt about morning sickness in detail let us discuss some tips to reduce its frequency. You should eat smaller frequent meals so that you are never too hungry or too full at the same time. Try to keep your blood sugar levels stable avoiding the extremes. Sugar related highs and lows can make your nausea worse. Maintaining your sugar level will keep indigestion and heartburn to a minimum.

Eating plainer low fat carbohydrates are very much helpful to control morning sickness. Always avoid rich fried foods, fatty foods and spicy or flavored foods. Identify the triggers which cause nausea and avoid them. Take care to drink enough fluids to keep your body hydrated especially if you were vomiting. Eat foods that are high in protein before going to bed.

Avoid cooking foods with strong smells. You should make sure that your kitchen is well ventilated. Acupuncture reduces morning sickness to a great extent. Travel sickness wristbands are used to control morning sickness. If you are really interested then give it a try.


Hyperemesis Gravidarum

This condition is a severe and intractable form of nausea and vomiting in pregnancy. This may result in weight loss, nutritional deficiencies, and abnormalities in fluids, electrolyte levels, and acid-base balance. The high rate of occurrence is between eight 12 weeks of pregnancy. It may affect the health and well-being of both the pregnant woman and the developing fetus.

It is very wise to consult a doctor immediately under these circumstances. Research studies have found that the risk of HG is high in women whose relatives on either side of the family have experienced this similar condition. In such cases it is better to take precautionary measures.

Hyperemesis Gravidarum

Foods That Reduce Vomiting

Let us move to foods that control nausea and vomiting and they include ginger, raw mango, bitter orange, pomegranate, orange, tender guava and lime. It is good to take vitamin B6 daily because it helps to control nausea.

vitamin B6


It is considered very effective in treating morning sickness. Research studies show that ginger effectively reduces metoklopamid a compound that causes nausea and vomiting. Ginger is a staple both in Chinese and Ayurvedic medicine. Ginger is absorbed in the gastrointestinal tract and it works quite well on low grade nausea.

Women can slice a piece of ginger and chew it or can try pickled ginger. It can be taken in powdered form or relished as ginger tea. Anti-vomiting drugs cause severe birth defects ginger is extremely safe and only a small amount is required. Research studies have confirmed that there are no side effects or adverse effects while using ginger during pregnancy.


Bitter Orange

Research studies have proved that Vitamin C and K when taken together may provide relief from morning sickness. Certain fruits like bitter orange are a very rich source of vitamin C.  It is helpful for anemia. It creates an acidic environment and enhances iron absorption.

The peel of bitter orange has excellent medicinal values and is mainly used for digestive complainants. Bitter orange extract is very good in treating morning sickness, bloating, gas, heartburn and loss of appetite. It also helps in weight loss.



It is an excellent source of vitamin C. They have the high amounts of antioxidants. Pomegranates contain Ellagic acid which protects the overall health. It contains tannins which are very good for your heart. They are rich sources of vitamin B, pantothenic acid and potassium. They help fight anemia which is an important factor to be considered in pregnancy.

Drinking sour pomegranate juice about ten ml with equal amounts of honey in the morning and once during the day effectively reduces morning sickness. Sour juice is more effective than the sweet.


Raw Mango

Green mango is rich in vitamin C. The vitamin C is good for preventing anemia and it increases the integrity of blood vessels. Green mango is good for treating constipation and for women with morning sickness.

Raw mango is very good for liver and it helps to increase the secretion of bile acids. It is rich in antioxidants. Raw mango may be cut into pieces and relished along with little salt and chili powder. Raw mango is very famous among pregnant women in India.

Green mango

Raw Grapes

They are rich in vitamins A, C, B6 and folate. Raw grapes contain minerals like potassium, calcium, iron, phosphorous, magnesium and selenium. They contain flavonoids which are very powerful antioxidants.

Raw grapes are very good for treating constipation and morning sickness. Pickled raw grapes in vinegar along with salt and pepper when taken in an empty stomach is good for treating morning sickness, nausea and vomiting.



It is rich in vitamin C. It reduces high blood pressure and is good for treating constipation. It is very good for controlling morning sickness. All these factors make it suitable to be consumed during pregnancy. Tender guava without seeds taken along with buttermilk in the morning stabilizes the stomach and prevents vomiting.



Orange is an excellent source of vitamin C. A glass of fresh orange juice with three – four grams of pepper and a pinch of salt taken as a first drink in the morning helps reduce morning sickness. In the same way lime juice also works wonders to control morning sickness. Fresh lime juice with a pinch of sugar and salt helps control morning sickness.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.