Best Herbal Remedies For Morning Sickness

Morning SicknessMorning sickness is one of the most common signs of pregnancy and is often experienced during the first trimester. The main reason behind morning sickness is the hormonal imbalance in the body that is generally seen during pregnancy.

You may have bouts of nausea or episodes of mild to heavy vomiting in the morning but these can be experienced during any time of the day; since they are felt more when you wake up, hence the name. In women suffering from severe case of morning sickness treatment is very important lest it leads to dehydration and malnutrition.

Certain herbs can be used for treating morning sickness but it is very important that you use them carefully since not all herbs are considered safe for use during pregnancy.

Herbal Remedies For Morning Sickness


Ginger is a safe herb for use by pregnant women and helps treat morning sickness to quite an extent. Drinking a cup of ginger tea first thing in the morning will help keep the stomach settled for some time.


In a cup of hot water add a teaspoon of peeled and grated ginger. Steep the herb in hot water for 10-15 minutes. Strain and drink the tea while it is still warm. Do not drink more than two cups of ginger tea during the day. You can add ginger to the food you cook or chew on a small piece of ginger early in the morning to treat the problem.


Peppermint is also considered efficient for treating morning sickness thanks to its aromatic properties. Women feel less fatigued and ill when they drink and smell the aromatic herb. Prepare peppermint tea by boiling a few leaves in water for 10-15 minutes. Strain the mix and drink the herbal tea before you consume any food. You can even add crushed leaves of peppermint in cold water and have peppermint ice tea to treat morning sickness.

Raspberry Leaf

The leaves of raspberry plant are as efficient in treating medical problems as is the fruit of the plant. Raspberry tea prepared from the leaves in generally considered good and safe for treating morning sickness during pregnancy.

Raspberry Leaf

What’s more, the leaf is a rich source of iron and prevents pregnant women from becoming anemic. The tea leaves of raspberry are easily available and drinking a cup of hot peppermint tea or ice tea will prevent you from being sick. Check with your doctor on how many cups of raspberry tea can be had to treat the problem.

Also Read

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Chamomile Tea

Chamomile works like peppermint tea to prevent and treat morning sickness in pregnant women. The aromatic properties of the herb soothe the stomach and the mind making the women feel better instantly.

chamomile tea

Two cups of chamomile tea daily are considered safe for consumption daily. Chamomile tea bags are also easily available and it is best to drink the tea first thing in the morning.


Lemon has been considered safe for use during pregnancy and is a great way of treating morning sickness. Some women have reported that simply sniffing on a bright yellow lemon can relieve their morning sickness. The smell of the herbal fruit is enough to make them feel better. Many women keep a lemon handy for just that during their entire first trimester. However, you can even consume lemon water for treating not only morning sickness but also for giving your body extra dose of anti-oxidants.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.