A pregnancy is a great time for any expectant mother and the close people surrounding her. However, pregnancy also brings with it a number of related problems, complications and discomforts that happen mainly due to the hormonal changes that take place within the body.It is a very natural phenomenon to feel nausea, vomiting sensation during pregnancy. Often referred to as morning sickness it is this nauseating feeling which you feel after getting up in the morning usually during the first trimester.
But you may feel this nausea throughout the day and throughout your pregnancy which can be quite distressing. This may result in hampering your appetite and you may not feel like eating anything even if you feel hungry. These are very normal occurrences during pregnancy but this normalcy doesn’t bring any relief as the expectant mother has to go through discomforts.It’s recommended not to have any unnecessary medicines during pregnancy as several medicines have varying effects some of which may not be friendly towards the mother or the fetus. It’s best to stick to natural and home remedies for any kind of pregnancy discomfort so that no complications may occur. There are number of natural and home remedies that can ensure a comfortable and safe pregnancy.
Simple Natural And Home Remedies For Morning Sickness
An expectant mother will have frequent hunger pangs. If you don’t respond positively during such times it is most likely you will face acid reflux giving rise to nausea and discomforts. As the developing fetus keeps putting pressure on the adjoining organs you begin to feel discomfort and indigestion becomes the norm of the day for which morning sickness is likely to happen.
Hence, always take a protein rich dinner before going to bed. Keep healthy snacks at hand and also in your hand bag so that whenever and wherever you feel hungry you have something to munch upon. Take meals in smaller amounts and make them frequent so that your stomach doesn’t feel bloated on one hand and also not empty on the other hand. During the pregnancy months try and avoid spicy, oily and junk foods as much as possible.
Never indulge in bad habits like alcohol and smoking. Drink enough water and fluids as these will keep your body free from toxins and also relieve symptoms of stomach bloating. Lemon fragrance is an effective remedy for nausea. Keep fresh lemons at home as smelling a piece of lemon or even taking a lemon drink can make you feel better from morning sickness nausea. Oranges are another good remedy for morning sickness.
Take two to three oranges in a day which are also rich in vitamin C. Taking small pieces of ginger dipped in a pinch of salt can relieve morning sickness nausea. Studies have proved the effectiveness of ginger more rather than any side effects for pregnant women suffering from morning sickness in the first trimester. Aromatherapy can relieve morning sickness symptoms. Peppermint oil essence can be created by dropping few drops of the oil into a bowl of warm water and keeping it in a place from where the aroma can travel around the room where the pregnant woman rests.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.