7 Effective Natural Remedies For Asthma

Asthma is an ailment of the lungs that causes difficulty in breathing. This condition primarily occurs due to the inflammation of the bronchial tubes narrowing the airway.


Asthma can be hereditary, however, the main cause of this ailment is associated with allergy. Asthma if left untreated can be fatal and also lead to complications.

Some Common Symptoms Of Asthma Include

• Shortness of breath and wheezing
• Chest pain and coughing
• And heaviness in the chest
• Chest congestion

Natural Remedies For Asthma

Although it is vital to consult a doctor, in case of asthma, there are numerous natural remedies that have proven to provide relief from this condition. Some natural ways to treat asthma comprise of the following techniques:

Buteyko Breathing Technique

This technique was developed by a Russian researcher named Konstantin Pavlovich Buteyko. This technique involves shallow breathing exercises that help people breathe easier. It has been proven that this technique boosts the carbon dioxide level in the blood and, that reduces the inflammation of the bronchial tubes.

Buteyko Breathing Technique

Omega Fatty Acids

Arachidonic acid present in some foods like, shell fish, egg yolks and meat is believed to trigger inflammation of the bronchial tubes. Therefore, it is essential to check the intake of these foods. Asthma patients should also raise the ingestion of omega 3 fatty acids as they act as a blood thinning agent and regulates breathing. Fish oil capsules are an ideal supplement of omega 3 fatty acids.

omega 3 fatty acids

Fruits And Vegetables

The ingestion of fresh fruits and vegetables is essential for the apt working of the body. Research also shows that people consuming fewer amounts of fresh fruits are more prone to contracting asthma. Fruits and vegetables like apple, tomato, carrots, spinach etc. that are rich in Vitamin C and manganese help in building immunity against respiratory ailments.

fruits and vegetables


Butterbur is a shrub found in most parts of the world. This shrub is said to muscle spasm and also have anti inflammatory properties. The active constituents of this shrub are petasin and isopetasin, which reduce and smooth muscle spasm and have an anti-inflammatory effect. However, this shrub may also have some side effects on some, which may include headache followed by nausea, vomiting, indigestion and diarrhea.



Regular yoga helps in controlling breathing and even relaxes the nerves, which in turn help improve the blood circulation in the body. Asthmatic patients doing regular yoga can help them improve their stamina and concentration, and also prevent the occurrence of the disease.


Tea And Coffee

Breathing problems are also caused due to slow blood circulation in the body. Tea and coffee both have certain amounts of caffeine that improves the blood circulation in the body and regulates the breathing. However, one should keep in mind not to excessively consume these beverages as it may have an adverse affect.

tea and coffee


A few basil leaves mixed with honey and consumed every morning has proven to be an effective natural remedy for asthma. This natural remedy also prevents the occurrence of asthmatic attacks to a large extent.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.