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5 Essential Vitamins To Improve Memory

Memory is one of the biggest assets any person can possess. A child with good memory can excel in his/her studies. A person with good memory can win anyone’s heart by remembering others birthday, names, phone numbers, important data, important tasks etc.In fact, good memory is essential to get success in any field.

Memory

Vitamins play vital role in improving anyone’s memory. If you want to enhance your memory or improve memory of your child, you should know about some vital vitamins for memory. Given below are some vitamins which play vital role in enhancing memory.

Vitamins To Improve Memory

Vitamin B1

Vitamin B1 is also known as thiamine. This vitamin is very beneficial for your nervous system. It soothes your nerves and gives them strength. It is very effective in reducing stress hence it is also known as anti stress vitamin. This vitamin is very good for memory. It keeps you alert and focussed on your task. Due to its deficiency you lack concentration. By the consumption of Vitamin B1, you can sharpen your memory.

You get great relief from mental problems such as depression, mood swings, fatigue etc. due to Vitamin B1. It also helps to prevent Alzheimer’s disease.Organ meat and pork are rich sources of Vitamin B1. However you can also consume wheat germ, legumes, cereals etc. for Vitamin B1.

Vitamin B1

Vitamin B3

Vitamin B3 is also known as Niacin. This vitamin boosts memory and cures many mental disorders. People who suffer from fatigue usually should consume Vitamin B3 in sufficient quantity because this vitamin converts fats and carbohydrate into energy.

This vitamin is also effective in lowering cholesterol and keeping your arteries clean. It strengthens your nerves and gives you power to concentrate. In fact, this vitamin is a brain tonic. Hence you must consume this vitamin daily to improve your memory. An adult should consume 15mg to 19mg per day whereas children need to consume 9mg to 13mg daily.

Wheat, rice, liver, fish, peanuts etc. are good sources of Vitamin B3.

Vitamin B3

Vitamin B6

This is a vitamin which is also known as the vitamin that never sleeps. It is very essential for your brain to function normally. It repairs tissues, breaks protein, carbohydrate and fats into energy. Hence you feel energetic and do not suffer from fatigue. It also controls blood sugar level and thus is very beneficial for diabetics. People who face sleep problems or insomnia can obtain benefit from this vitamin.

You can obtain Vitamin B6 from foods such as spinach, walnuts, eggs, carrots, fish, chicken, wheat germ etc.

Vitamin B6

Vitamin B9

Vitamin B9 is also known as folic acid or folate. It is one of the best vitamins to improve memory. Patients suffering from depression get highly benefitted from this vitamin. Its deficiency can cause mental problems such as depression, mood swings, brain damage, forgetfulness, lack of concentration etc. You can also face sleep problems due to deficiency of Vitamin B9.

Cabbage, spinach, orange juice, broccoli, cauliflower, liver, etc. are some foods rich in Vitamin B9.

Vitamin B9

Other Vitamins For Memory

Apart from the above mentioned vitamins, you should not ignore other vitamins such as Vitamin C and Vitamin E. Also consume sufficient quantity of omega 3 fatty acids because these fatty acids are very good for memory and brain health.

omega 3 fatty acids


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