Anxiety is a nervous disorder. In today’s times life has become extremely fast paced. Trying to make both ends meet, meeting family’s demands and fulfilling social obligations have taken its toll on so many people. It all amounts to increased level of anxiety and panic attacks. Anxiety has become synonymous with modern lifestyle.
In order to deal with anxiety most people turn to prescription medications, which have their own side effects and you are caught in a vicious circle. Your anxiety level can be gauged by the way you breathe.
Your breathing is directly connected with your state of mind. An anxious person will be taking short breaths. Her/his breathing becomes rapid and shallow. Breathing exercises for anxiety are natural solution to the problem. As you gain control over your breathing you will be able to manage your anxiety level.
Breathing Exercises For Anxiety
Yoga Breathing Exercises
Yoga breathing exercises have a profound effect on your nerves. They help you to stay calm, rein your thoughts and improve concentration. By regularly practise of yoga breathing exercises you learn to control your body and mind.
Anulom Vilom Pranayama
Anulom Vilom Pranayama or The Alternate breathing exercise helps to calm the nerves and reduce panic attacks. You should practise it daily for 3-5 minutes to deal with anxiety.
Sit down in a quiet corner; keep your spine straight and take two deep breaths. Fold your index finger and middle finger of your right hand and place them at the base of the thumb. Close your eyes and press your left nostril with your ring finger. Inhale deeply from your right nostril and close it with your thumb. Hold the breath for 5 seconds, focus your attention in the middle of your eyebrows and stay calm. After 5 seconds, exhale from left nostril.
Close your right nostril with the thumb and inhale from left nostril. Close your left nostril with ring finger and stay for 5 seconds. Exhale from right nostril. Repeat to complete 3-5 rounds.
Bhramari Pranayama improves concentration and it helps you to manage your thoughts and reduce anxiety level.
Sit down in a comfortable position; place your thumbs on the ears, your forefinger in the middle of your eyebrows, the middle finger on the eyes and ring finger and little finger near the nostrils.
Close your eyes and focus your attention in the centre of your eyebrows. Take a deep breath, hold for a few seconds and exhale through the nose while making a humming sound. Do it very slowly and feel your breathe. Repeat to complete 3 rounds. After practising Bhramari Pranayama you will feel rejuvenated and revived as if you are reborn.
Conscious breathing expels all negative thoughts and emotions from the mind. It is the most natural solution for anxiety. By paying attention to your breath while inhaling and exhaling you are able to rein your thoughts, your heart rate slows down and you become peaceful and serene.
Practice conscious breathing by inhaling and exhaling 10 times before going to sleep and first thing in the morning before you leave your bed. You cannot find a better natural solution for anxiety.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.