Anxiety disorder can disturb your daily routine which can be frustrating. There are different types of anxiety disorders like, Generalized Anxiety Disorder, Social Anxiety Disorder and Post Traumatic Anxiety Disorder.
Panic attacks mostly occur without warning. There are various reasons for Anxiety disorder. Too much worry, a hectic lifestyle, too much pressure or stress at work or emotional reasons like loss of a near one or a strained relationship.
You should treat Anxiety disorder as soon as it is identified. Delayed treatment can lead to other health problems and it can affect your heart, nervous system and it can even lead to depression. Apart from conventional treatments for Anxiety disorder, you can treat it effectively with Alternative Treatment for anxiety. Alternative treatment covers your overall health, physical as well as mental.
Alternative Treatments for Anxiety
There are various kinds of Alternative Treatments for Anxiety.
Yoga and Meditation
Yoga and Meditation help to manage Anxiety disorder by treating it physically and mentally. Certain Yoga poses like; Tar Asana, Sarvanga Asana and Shava Asana help to increase your concentration power and you are able to focus on your work.
Deep breathing and Meditation have a calming effect on the nervous system. It reduces anxiety by controlling irritability, stress and panic attacks. Deep breathing regulates high blood pressure and heart beat, thus it is effective in reducing anxiety to a large extent.
Massage Therapy
Generalized Anxiety Disorder can be treated with Massage therapy. Massage therapy helps to reduce the secretion stress hormones i.e. cortisol hormone and it also relieves muscle tension that happens when you get an anxious. Massage controls your temper and has a calming effect on the nerves. It induces sleep and gets rid of insomnia which is caused by anxiety disorder.
Get regular massage in a peaceful environment. Relaxation Massage works better for treating anxiety than a rigorous massage. Avoid heavy and more intense body workouts while you are trying to reduce anxiety.
Aromatherapy
Aromatherapy can help to relieve anxiety. Essential oils can be inhaled or applied to reduce anxiety. You can add a few drops of essential oil in your bath tub and soak in it to relax and relieve anxiety. It has dual benefit; you can inhale the aroma of the oil while it is being absorbed in the body.
Certain essential oils are extremely beneficial for treating anxiety disorder. Angelica seeds, Bergamot, Cedar wood Texas, Chamomile Blue, Lavender, Sage and Sandalwood etc. are some of the essential oils that you can use to treat anxiety.
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Herbal Therapy
Herbal therapy is an Ancient Alternative Treatment that in practice since ages. Certain herbs have a soothing effect on the mind and help to overcome anxiety. You can add fresh or dried herbs to your food or make a decoction by boiling them in water. Regular use of herbs will help you to get rid of anxious thoughts and will improve your power of taking decisions.
Herbs such as, Basil, Cinnamon, Ashwagandha, Passion Flower and Kava are worth mentioning for treating anxiety.
A Word of Caution
Alternative treatment should not be practised without expert guidance. An expert will be able to diagnose the type of Anxiety Disorder you are suffering from, and will prescribe the required Alternative Treatment for Anxiety for you.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.