It is not necessary that a person may suffer from anxiety only because of mental conditions and not physical. In fact, there are many physiological conditions that lead to anxiety and anxiety attacks. Whatever be the cause of anxiety it is better to get rid of it as early as possible as if it not treated in time, it can take a person to a state of depression.
There is no need to make use of chemical drugs or medications to get rid of anxiety as it can also be from the comfort of your home and by following some simple natural treatments. These natural treatments can help you to get rid of anxiety without any kind of side-effects. Let us take a look at some of the natural treatments that can help you to get rid of anxiety.
This one is one of the most effective home remedy that you can use to get rid of anxiety. Meditating for at least half an hour after getting up in the morning can work wonders for a person suffering from anxiety. A person who meditates every morning can stay cheerful all throughout the day and can stay away from stress, which is the main cause behind anxiety. Apart from meditation you can also practice a lot of other breathing exercises to get rid of anxiety.
A natural ingredient known as L-theanine in green tea is known for its anti-anxiety properties. Thus, it is essential for you to drink at least two cups of green tea in a day to get rid of anxiety. Other herbal teas such as Chamomile tea, fennel tea and catnip tea when consumed can also keep stress at bay and can help you to get rid of anxiety.
You can also get rid of anxiety with the help of aromatherapy. To do this, the only thing you will have to do is take the smell of scented candles or talcum powder. This will help you to calm your mind and you will be able to eliminate anxiety. You can also take the smell of lavender, geranium, lemon and sandalwood and bergamot to get rid of your anxiety.
Increase The Intake Of Vitamins
Vitamins such as B12 and B1 help you to get rid of anxiety. Thus, it is advisable that you include foods that are rich in these Vitamins in your daily diet. Fish, oysters, lamb and cheese are some of the best sources of Vitamin B12 whereas dry fruits, vegetables and whole grains contain a lot of Vitamin B1. Try to include these foods in your diet if you really want to get rid of anxiety.
Take A Bath
Whenever you feel anxious or suffer from anxiety it is advisable that you take a bath. This is mainly because; bathing increases the blood circulation in the body and helps you to calm down all of which are necessary to get rid of anxiety.
Take Some Rest
This one is the best natural treatment for anxiety. Whenever you feel that you are stressed out just take some rest. If you go to work see to it that you find some time to rest. You can simply lay your head on the chair and relax for few minutes. Doing this can help you to keep away stress which in turn will keep away anxiety. It is also better to think about a calm and serene environment as you rest as it helps you to calm down your mind and senses which is very important to get rid of anxiety.
Increase The Intake Of Minerals
Minerals such as calcium and magnesium are also one of the most effective in treating anxiety. Thus, eat more and more foods that are good sources of these minerals and you will be able to get rid of anxiety without any difficulty.
Have A Good Amount Of Sleep
Having a sound sleep for at least six hours a day keeps you away from anxiety. Having a good sleep makes your mind fresh and you remain and happy and cheerful all throughout the day.
There is no other better natural treatment for anxiety than Yoga. There are a lot of yogic asanas (postures) which when practiced can keep anxiety at bay. Thus, if you really want to get rid of anxiety then it is advisable that you practice yogic exercises such as Pranayama and others.
Drink Little Bit Of Coffee
Drinking coffee can also help you to get rid of anxiety. However, you need to keep a watch on how many cups of coffee your drink in a day. This is mainly because coffee when consumed in excess can cause various other problems including more stress and anxiety. Thus, it is advisable that you don’t consume more than two cups of coffee a day to get rid of anxiety.
There is no other better natural treatment for anxiety than exercising. Exercising on a regular basis not only helps you to stay physically fit but also helps you to stay mentally fit. This is mainly because; exercising prevents the release of endorphins which are the root cause of an anxiety attack. It helps you to get rid of stress which is the root cause behind anxiety. Thus, to get rid of anxiety it is advisable that you exercise daily. Simply walking in the fresh air can also help you to refresh your mind and can help you to cure anxiety.
These were some of the natural treatments that can help you to get rid of anxiety. Apart from following these methods you also need to make some changes in the way you live. If you smoke or drink a lot of alcohol then it is advisable that you give up these habits as these are the primary causes of stress and anxiety. Quitting these habits will not only help you to get rid of anxiety but will also help you to keep all your organs in proper functioning and will also prevent diseases such as cancer.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.