Anxiety is one of the most common psychological problems worldwide. This is a psychological disorder in which its victim worries about anything so much that his/her life becomes miserable. To worry about anything little bit is considered natural because in this way you prepare yourself to combat any situation. But when your worry crosses its limit, it becomes a psychological problem.
Types Of Anxiety
There are mainly two types of anxiety disorders such as 1) Generalized Anxiety Disorder and 2) Social Anxiety Disorder.
Effects Of Anxiety
Victims of anxiety generally face breathing problems at the time of anxiety attack. It also appears that they are experiencing heart attack. Headache, hot flushes, digestion problems, sleeping disorders are some common symptoms of anxiety disorder.
Home Remedies For Anxiety
Meditation is one of the best home remedies for anxiety. Meditation means you need to breathe properly and concentrate only on your breathing keeping all other thoughts at bay. You need to breathe deeply and exhale slowly. Deep breathing provides your body sufficient amount of oxygen which relaxes your body and mind. It also fills you with energy and stamina. Meditation calms your nerves and improves blood circulation. Thus you get great relief from anxiety.
Exercise is equally effective as meditation to get rid of anxiety disorder. Exercise increases blood circulation and thus your brain receives sufficient amount of oxygen rich blood. Hence you don’t suffer from brain problems. Exercise also stimulates the production of endorphin hormone which gives you the feeling of wellness and relieves your pain. Exercise strengthens your nerves which give you great relief from anxiety, depression and other mental problems.
Yoga Relives Stress & Anxiety
Yoga is another effective home remedy to cure anxiety problems. Yoga too strengthens your nervous system and improves blood circulation. It calms your nerves and releases endorphin in your brain which eventually cures most of your psychological and physical problems.
Read A Book Or Listen To Music
Reading good books keeps you busy positively and does not allow you to worry. Good books also give you feeling of wellness and relieve stress. To get relief from anxiety and stress you should also listen to your favourite music. Music is a type of psychological treatment which relieves stress, calms your nerves and gives you good feeling.
Massage Diminishes Muscle Tension
Steam bath or bathing with warm water also gives relief from muscle tension and stress.
Passionflower contains medicinal properties hence it is also compared with benzodiazepine drugs. This flower is used as a home remedy for anxiety.
Aromatherapy is an excellent home remedy for anxiety and stress. It also gives relief from depression and gives a feeling of wellness.
Consume Foods Rich in B Vitamins
B vitamins are very useful for your brain. Deficiency of B vitamins such as Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 etc. cause brain related problems such as depression, weak memory, lack of concentration, anxiety disorder etc. You should eat foods rich in Vitamin B such as spinach, garlic, basil leaves, fish etc.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.