Do you get anxious easily? Do you fall prey to stress quite often? Do you find yourself in a situation where you think you are restless and don’t know what to do? If you answer all these questions in the affirmative then you must know that you are suffering from anxiety.
There are various types of anxieties that an individual can develop. Some of the anxieties that an individual are social such as stage freight majority of the anxieties are mostly triggered by stress and other mental disorders. To get rid of anxiety it is very important for a person to get rid of the stress in the first place. There are people who consume many medications to overcome their anxiety levels without knowing that these medications are harmful to the body.
If you are one of those people who have been suffering from stress and anxiety on a regular basis then you must know that you can get rid of it easily from the comfort of your home. This process basically involves practicing the various yoga exercises that can help you to get rid of the stress in the first place which in turn will eliminate the anxiety from your mind and will make you feel happy and cheerful. The following are some of the yoga poses which when practiced on a regular basis can help you to get rid of anxiety easily.
Get Rid Of Anxiety With the Help Of Child Pose:
This is one of the best yoga poses for those who suffer from frequent anxiety attacks. This is mainly because; this yoga pose helps to relax the mind and body of an individual. To practice the child pose you need to first lie on your knees with your palms placed on the floor. Bend your neck towards the ground and relax for some time. Take some deep breathes and relax. This yoga pose when practiced daily can work wonders in reducing the stress and anxiety.
Get Rid Of Anxiety With the Help Of Seated Forward Bend Pose:
This yoga exercise is the best for people who suffer from anxiety. In this pose, the person needs to first sit with legs stretched outwards. Once you get into this position, slowly bend your head towards your legs and rest it in the gap of your knees. Hold your feet with both the hands and relax. This yoga pose relieves all the stress from the body and helps you to get rid of anxiety.
Get Rid Of Anxiety With the Help Of Plough Pose:
This is another best yoga exercise that can help you to get rid of the stress and anxiety easily. To practice this pose, you first need to lie down on your back with your legs stretched. Your face should point towards the ceiling. See to it that your arms rest besides your body.
Once you get into this position, slowly raise your legs upwards, and bring them towards your head by bending them around your abdominal area. Keeping your head firm on the ground, try to touch your legs to the ground above your head. Avoid overstretching as it can lead to several problems. Lie in this position for almost fifteen minutes and calm your mind by breathing heavily. This will ensure that there is free flow of energy all throughout your body and you will rejuvenate yourself.
Get Rid Of Anxiety With the Help Of Goddess Pose:
By practicing this yoga exercise, you can easily get rid of anxiety. All you have to do is lie on the floor with both your legs spread on the floor. Relax and slowly bring your feet together until your feet touch each other. Spread your hands besides your body and free your arms.
Look towards the ceiling and relax by practicing some deep breathing. This pose ensures proper circulation of blood all throughout the body and nourishes all the vital organs of the body. This in turn rejuvenates your whole body and you feel fresh thereby leaving no space for anxiety in your mind. Practicing this pose daily can work wonders for people who suffer from anxiety attacks on a regular basis.
Get Rid Of Anxiety With the Help Of Breathing
Breathing exercises such as Pranayama can also help you to get rid of anxiety to a large extent. To do this effectively, all you have to do is breath only with one nostril by placing a finger on the other nostril.
Do this alternatively with each of your nostril. The best time to practice this yoga exercise is early in the morning as soon as you get up or when there is fresh air. Doing this yoga exercise, every day will not only keep you away from anxiety but will also ensure that you have a healthy and stable mental life.
Get Rid Of Anxiety With the Help Of Headstand Pose
This involves standing on your head with your feet up in the air. You can take the support of a wall in the initial stages but once you master the act by regular practicing you can do this without the help of a wall.
To practice this pose, you first need to lie on your back and raise your legs upwards towards the wall in such a way that you are in an upside down position. Stay in this position for several minutes. This pose increases the blood circulation towards the brain, calms down your mind, and relaxes your muscles. It helps to create a condition which brings you out of stress and eliminates any kind of anxious feelings from your mind.
These were some of the best yoga exercises, which when practiced, on a regular basis can help you to get rid of anxiety instantly. Your focus should be on practicing these yoga exercises daily to keep stress-the main reason behind anxiety at bay. Don’t forget to follow a proper, healthy and balanced diet as this will only contribute towards a good health and overall well-being not only of the body but also of the mind.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.