Air borne infections, allergens and cold affect most of us. Even if you can avert catching a cold, averting an infection is nearly impossible. Infections enter through the nasal passage way and affect your sinus cavities and also the lungs. The respiratory system fights back by producing excess of mucus so as to trap the foreign bodies.
There is a whole lot of mucus secretion throughout the system including the nasal passageway, the trachea, bronchioles and others. Though this may help the body to avert a more serious infection, it results in blocking the whole respiratory system. The result is congestion. You feel that the entire respiratory system is blocked. The nose is congested and so is the chest. This results in breathing discomfort, sore throat, pain, itching etc.
You can get antibiotics and over the counter pain medications to fight the symptoms. However, it may result in dehydrating the mucus even more and that can result in a long term problem. You can take the help of herbs to get respite from congestion. Let us look at some of the herbal remedies for congestion.
5 Herbal Remedies For Congestion
Garlic has antibiotic properties. This can kill or deactivate some of the bacteria or fungus. This is likely to reduce the intensity of congestion..
The inflammatory nature of garlic will also reduce soreness of the throat. To use it chew two cloves of garlic every day. This will give you quite a relief from the congestion.
The essential oils present in eucalyptus oil have been known to be antibiotic and expectorant in character since a long time. For this reason eucalyptus has been used to treat congestion for centuries.
It helps in loosening of the mucus. You can inhale eucalyptus through vapor. As soon as the oil will go into your respiratory system it will loosen up the phlegm and help you to breath freely.
Mustard has tremendous healing power. It has been seen that mustard powder can dilute the mucus. This helps in coughing up the phlegm. So prepare a paste of mustard powder in water and smear it on your chest and forehead.
Keep it there for at least 20 minutes. With regular use you can cough up more and more of phelgm. This will clear up the chest and nasal passage way and you will feel relieved from the congestion.
Steam Inhalation With Juniper Berry
A steam inhalation is an excellent way to dilute the mucus. If you combine it with juniper berries the effect will be even more. It has been seen that this herb has detoxifying power.
So combing some steaming hot water with the juice of juniper berry and inhale the vapor. Relief from congestion will not be far.
Cinnamon is a panacea for many respiratory illnesses. It has strong antibiotic and antioxidant properties. Moreover, cinnamon is anti-inflammatory in nature. It has been used for centuries to treat infections and resultant inflammation.
For best results you can take it with some honey which itself has anti-inflammatory character. Take a mixture of cinnamon and honey every day and cure congestion.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.