6 Effective Home Remedies For Phlegm

Phlegm is a problem that is commonly associated with severe cold. If you have a runny or blocked nose you will experience difficulty to swallow even semi-solid foods. This is as a result of phlegm.The mucus settles down in the chest making it difficult to breathe. In extreme cases, phlegm may also require to be treated medically under the supervision of a doctor.


It is important to treat phlegm as soon as you feel the onset of it. Leaving it untreated to lead to severe infection and allergies.In this article we will tell you the ways in which phlegm can be dealt with at home easily and effectively. These home remedies are very safe and do not have any side effects.

Effective Home Remedies for Treating Phlegm

Pepper and Honey

Take half teaspoon white pepper and add it to one tablespoon of raw honey. Microwave this mixture on high for 10-15 seconds. Eat the pepper-honey mixture while it is still hot.

You will feel an instant difference in the condition of your throat. This concoction should be had at least thrice a day for a week to get rid of phlegm completely. At the end of the week you will find your cough and cold also cured.

Pepper and Honey

Ginger and Honey

Take 100 grams of raw ginger and remove the outer skin. Mash the ginger using mortar and pestle. Do not add any water while crushing the ginger. Take two tablespoons of raw honey and heat the honey for 15 seconds in a microwave.

Add a teaspoon of crushed ginger to the heated honey. Take two tablespoons of this ginger-honey concoction immediately. This treatment must be done at least two times during the day for a period of three days.

Ginger And Honey

Onion and Lemon

Take a peeled onion and put it in a juicer. Add juice of one lemon to the onion juice. Pour this juice mixture into one cup of boiling water and boil for 2-3 minutes. Remove from heat and allow cooling down.

Add a teaspoon of honey to the mixture and drink one cup of the onion-lemon juice. You can take this juice three times during the day for 2-3 days or until you are completely rid of phlegm.

Onion  lemon Juice

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Best Home Remedies For Flu
Best Home Remedies For Cold

Lemon and Pepper

Take a ripe and yellow lemon and cut it in two halves. De-seed the halved lemon.Sprinkle some salt and black pepper over one half of the lemon. Suck on this spiced lemon half to dry up the phlegm and mucus coating your chest and throat.


Grape Juice and Honey

Add two tablespoons of honey to two tablespoons of fresh grape juice and have this concoction.This treatment should be done three times a day for 5-7 days to get rid of the mucus completely.

Grapefruit Juice

Chickpea Powder

Heat one teaspoon of oil in a wok. Add two tablespoons of chickpea powder to the heated wok. Wait for the color of the chickpea powder to turn slightly brown. Now add powdered almonds and one teaspoon honey along with 30 ounces of water.

The mixture will become slightly thick. Remove from heat and immediately have this entire mixture while it is still hot. This treatment can be taken twice a day and should be continued for at least 3-5 days.

Chickpea Flour

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.