Cold is a very common problem which can affect any person of any age. It is caused due to different types of viruses and rhinoviruses and corona viruses are some viruses that are most common viruses to cause cold.
Common cold is a viral disease and is highly contagious. It spreads through air and touch.
Symptoms Of Cold
A person suffering from cold may show symptoms such as runny nose, itchy eyes, watery eyes, sneezing, body ache, headache etc.
Though there is no cure for cold, you can control its symptoms through herbal remedies, natural remedies and home remedies. Given below are some home remedies for colds.
5 Best Home Remedies For Cold
Garlic
Garlic is an excellent home remedy for several diseases. It is also an effective remedy for cold. Due to Vitamin C and other antioxidants such as selenium and allicin present in it, it becomes an ayurvedic medicine for common ailments such as flu, cold, asthma etc.
Cold affects your respiratory tract. It also blocks your nose and causes breathing difficult. Boil a few cloves of garlic in water and consume it sip by sip. Since it has antispasmodic and antiseptic properties, it opens your airways and clears nasal blockage. It also kills the bacteria and virus present in your mouth.
Another way to use garlic as a home remedy for cold is to chew 2-3 cloves of raw garlic and drink a glass of water after that. Garlic controls soon runny nose and sneezing after it is consumed.
Lemon & Honey
Lemon and honey both contain Vitamin C in abundance. When you mix lemon and honey in warm water and consume the mixture, it gives you immense benefits and relieves you from cold symptoms soon.
This mixture also acts as an expectorant and gives you fast relief from cough by eliminating phlegm from your system.
Ginger
This herb contains very powerful antioxidants, minerals and essential oils such as citral, beta-caryopyllene, limonene, niacin, leucine, arginine, zinc, magnesium, silicon etc. It is an excellent home remedy for nausea, vomiting, sore throat, sinusitis, flu, cold etc.
To control cold symptoms, boil some ginger root in a glass of water and when the temperature lowers down, mix one or two tablespoons of honey in it and consume it sip by sip. It will give you relief from chest congestion and nasal congestion soon. It helps in clearing mucus. You should also gargle with ginger water to get relief from cold and flu.
Gargle With Salt & Water
Gargling is a very effective home remedy to treat cold. Mix some salt in hot water and gargle twice or thrice a day. You must gargle at bedtime. It gives great relief from runny nose and phlegm. It also clears nasal congestion.
Inhale Steam & Vapour
Eucalyptus oil is an excellent home remedy for cold and flu. Put a few drops of eucalyptus oil in hot water in a big container. Cover your head with a towel and inhale the steam or vapour coming out from the container. It instantly clears nasal congestion and also provides relieves from sore throat.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.