11 Natural Cure For Sore Throat

Sore throat can cause a lot of discomfort; it can also lead to fever sometimes. Before popping those antibiotics you can try these effective remedies which are herbal and will also save you the trouble of making a trip to the drugstore, as these natural medicines can be found in your own kitchen.

Sore Throat

Ways To Cure Sore Throat


A lot of herbal cough syrup has honey in it as it helps in soothing sore throat. Honey has antibacterial properties which can help cure sore throat. It has the ability to retain moisture which in turn will help prevent dryness of throat.



Ginger has antiviral properties  which helps in reliving cold related symptoms and sore throat. It consists of shagols and gingerols which is known to reduce the infection occurring due to cold .Ginger can either be used in the powdered form or can be added in tea. Ginger has a warming effect on the body which helps fight against the infection.



Onions have anti-microbial properties and help in combating cold. Onions contain flavonoid quercetin which has many positive effects on the body. Onion juice mixed with honey and ginger juice can be used as a cough syrup which might help reduce the inflammation of the throat.


Gargling With Salt Water

Gargling with salt water is the most effective remedy for sore throat. Salt acts as a dehydrator and does allow the bacteria to thrive, thus destroying most of the bacteria responsible for sore throat. Too much of gargling can also be harmful for the throat so moderation is the key here.


Herb Tea

A concoction of basil leaves, jaggery, black pepper and honey acts as a natural cough syrup and soothes the throat. Basil, commonly known as Tulsi has anti-fungal and antibacterial virtues, contains phosphorus and is also rich in vitamin C.

Tulsi when added to tea not only gives flavor to it but also strengthens the immune system. Black pepper has a warming effect on the body and is often used along with other spices to help alleviate sore throat.

Herbal Tea

Chicken broth

Drinking warm chicken broth warms the throat . Sipping chicken soup with shreds of chicken in it is very comforting and also helps provide adequate energy to fight the infection.

Chicken Soup

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Warm lemon juice can help relive sore throat as it contains vitamin C which is always effective in fighting against common cold. Lemon mixed with honey is the most popular concoction used to get rid of sore throat.

Lemon Juice

Raw almonds

Raw almonds have some qualities similar to aspirin, munching few almonds can provide relief from sore throat.



Pineapple has an enzyme called bromelain which is known to be anti-inflammatory. Best way to eat pineapples is to eat them from the cans. Canned pineapples are easy to use and can save you the trouble of peeling and cutting.

Pine Apple

Magic potion

Boil milk with a pinch of turmeric, some grated ginger and two pods of black pepper. Drinking this helps abate sore throat, as turmeric i known and widely used as an antibacterial agent  helps in fighting against the infection causing bacteria.


Stay hydrated

Last but not the least drinking lots of water helps keep the body and throat hydrated so it is essential to keep sipping adequate amount and quantity of required liquid in a day. All these natural remedies along with proper rest will gradually lessen the soreness and make your throat free from the burning sensation and dryness caused by the inflammation of the throat.

Stay hydrated

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.