Autoimmune diseases like arthritis and other degenerative diseases are getting more and more common today and almost everyone suffers from these disorders. What’s more is that these diseases are linked to many grave disorders like diabetes and heart disease. Modern medicine is continuously evolving and many new treatment options and medications are now available to treat most of the auto immune disorders.
However, modern medicine is effective only in treating the symptoms of the disease and barely helps cure the root of the disease. That’s when natural cures and remedies come into play. Using natural methods to treat auto immune diseases is more beneficial since these remedies treat the disease right from the root and also cure symptoms. Listed below are some natural cures for auto immune diseases.
Ways To Cure For Autoimmune Disease
Add Some Spirulina
Spirulina, a blue-green alga, is an excellent natural remedy for the treatment of auto immune disorders. It is rich in vitamins, minerals and powerful antioxidants.
It is known to increase the number of infection fighting immune factors in the body, which is helpful in the treatment of several auto immune disorders.
Embrace the Glutathione
Glutathione is a peptide that is extremely beneficial for the treatment of autoimmune disease. It is an excellent detoxifier that helps the elimination of major toxins from the body including toxic metals and chemicals. A deficiency of this peptide can affect the body’s ability to remove toxins, whether environmental or internal (by products of metabolism).
Studies show that people suffering from chronic auto immune diseases have low levels of glutathione in their body, which causes the degeneration of the body’s own tissues. Replenishing the body’s requirement for glutathione can help reduce the severity of symptoms and stimulates healing of tissues.
Eat More Fish
Fishes are a good source of omega 3 fatty acids which stimulate the immune system of the body, make it stronger and reduce the severity of many degenerative illnesses. Make sure you have atleast 2-3 servings of fish every week.
Strengthen Your Immunity
Strengthening your natural immunity is a wonderful step in maintaining health and treating many auto immune degenerative conditions. As it is always said, prevention is better than cure, and keeping yourself fit and strong can help prevent and treat most auto immune disorders.
Double Check what’s on your Plate
Your diet plays a large role in keeping you healthy. A diet with loads of processed foods and having high fat and sodium contents can aggravate your condition and inversely, a diet loaded with fresh fruits and vegetables can help improve your existing health condition and prevent the occurrence of new ones by strengthening immunity and stimulating healing.
Make Simple Lifestyle Changes
Moderate exercise can help keep a person more healthy and fit. It also helps restore motility and flexibility of the body and increases the intake of oxygen into the body, which purifies the blood, keeps the organs healthy, and stimulates the immune system to function optimally.
Also, getting 8 hours of sleep and leading an addiction free lifestyle can work wonders with your health. Keep stress levels low and have a positive attitude about life.