There have been times in your life when you’re anxious and your mind is congested with various thoughts, and you tend to feel depressed or tensed. Anxiousness might have arose just before you got your exam paper or your exam results were declared or you were going for an interview or for any presentation or any accident you had met suddenly or you were cooking food for your in-laws for the first time or many other reasons.
These anxieties might have stayed for a short time as they vanish soon after the event gets over. But that short term anxiety can create a huge pressure on you. The moment you’ll start eating healthy food, your mind will be cooled and you’ll be much calmer. They bring a great difference to your lifestyle and the relief that you require at that time.
Hence to cut away the anxiety, one has to experiment with fruits, fresh vegetables, whole grains, nuts and non-veg foods. Though meditation is necessary who may be facing anxiety disorder, but if you’ve mild anxiety dietary improvement will completely energize you and change your mood. We’ve described below about 6 valuable diet treatments for anxiety.
6 Diet Treatments For Anxiety
Whole Grain Diet
The whole grains are advantageous to your health and significant for extra energy. Possessing nutrients like B vitamins, iron and magnesium, the intake of whole grain once in a day will make you stay away from anxiety though it may decrease your hunger. You can eat whole grain bread and whole grain pasta in your diet.
Fruits and Vegetables
The fresh fruits and vegetables that you can have daily include bananas, apple, oranges, grapes, strawberries, grapes, garlic, maize, tomatoes, onions and leeks which enhance your ingestion of natural pre-biotics thus facilitating in the support of fine bacteria. These fruits and vegetables own vitamin C, vitamin E and beta-carotene as you can ingest them daily in your diet. You need to evade broccoli, cabbage, kale and cauliflower as they can be a hindrance in the functioning of thyroid.
You can even try out blueberries which contains vitamins, phytonutrients along with different antioxidants which minimizes your stress completely. Peaches too have the nutrients that aid you in soothing your mind fully. Acai Berries which is considered as the new super diet contain high phytonutrients sans antioxidant levels and are beneficial for the decrease of anxiety.
Non Veg Food Items
Non-vegetarian foods are equally important for reduction of anxiety as few are elevated in tryptophan such as chicken, fish, eggs, tofu and turkey.
The amino acid present in tryptophan diminishes your anxiety and you have a good sleep at night. You can also think of ingesting cod, shellfish and mackerel which possess iron, zinc, iodine, copper and selenium.
Almonds And Other Nuts in Diet
Comprising of zinc, almonds are regarded as undervalued food, but they definitely help in stabilizing your mood. You should daily have 3 to 5 almonds in the morning or evening so that the anxiety won’t develop in you. You can also have nuts, peanuts, sesame seeds and pumpkin seeds rich in tryptophan.
Chocolates as Diet Treatment
If you love having chocolates, then it is really effectual for you. Those people who feel anxious quite often for little things can eat pure dark chocolates sans milk and added sugar to it as they’ll give them happiness from within.
Chocolates also acquire the strength to trim down cortisol, the stress hormonal level which is the reason for further anxiety people. Few compounds in the chocolates also refresh your mood.
If you do not like to have whole grains and gluten sensitive, you can surely opt for seaweeds in your meal. They are accessible in nutrients and they also possess higher magnesium. You can also try out kelp and other different seaweeds rich in tryptophan.
Hence you should overcome your anxiety by trying out the above best diets!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.