Healthy joints are essential for smooth flexibility and motility as these impart high confidence, less pain and a healthy well being. Joints connect together all adjacent bones of the body, building up the whole framework of human body. Keeping them fit enables one to maintain a healthy body framework, and any rigidity in one of the joints will have influence on others too.
Though, medications are always there for any joint problem, but they keep joints fit as long as one consumes them. An individual system becomes more addicted to such medications and probably will not work, when deprived of them. There are many good joint vitamins that can be tried and checked for improving joint troubles, before heading forward for severe medications.
There are quite a number of joints that when consumed on regular basis improves the joint mobility. These vitamins are supposed to be consumed with whole foods like vegetables or fruits. The best recommended time is to have them, just before the sleeping schedule as the body gets regenerated most, during long hours of sleep.
Effective Vitamins For Improving Joint Health
Vitamin A is really important as it helps in decreasing inflammation of the joints that majorily happen during joint overuse, injury or some joint disease like arthritis. Foods rich in vitamin A include parsley, carrots, spinach, broccoli and green leafy vegetables.
Include fruits of peaches, sweet potatoes, strawberries, squash and pumpkin. Vitamin A aids in lowering free radical damage that lead to loss of joints flexibility and mobility. Damage from free radical may also happen during aging or under certain lifestyle factors.
Vitamin C and E
Vitamin E is very crucial for skin regeneration, healthy hair and healthy joints. On the other hand, vitamin C is significant for healthy immune system that prevents any damages to joint. Moreover, these two vitamins improve joint health by reducing cartilage degeneration and maintaining a healthy joint functioning.
Vitamin C support increases manifold, when it is taken along with other antioxidant rich vitamins like Vitamin E, A and D. Vitamin C also helps in cell regeneration and reducing inflammation of the joints. Oranges, green vegetables and green peppers are rich in both vitamin C and Vitamin E.
Vitamin B group is significant for supporting healthy neuronal system, joint functioning and boosting overall energy. To ensure an adequate intake of B vitamins, one needs to have 50 mg or more of B vitamins daily. Rich sources of food include almonds, eggs, wheat germ and nuts. Continual consumption of vitamin B is very important for maintaining healthy joints.
Though, a daily sunshine dose provides us with Vitamin D, but if it is not always possible, we should incorporate foods containing it in the regular diet. Vitamin D is very essential for joints as these help in mineralization of bones by aiding in absorption of calcium. Moreover vitamin D helps in rebuilding of tissues and cartilages.
Lack of adequate vitamin D will keep joints deprived of the much needed calcium, even though calcium has been consumed in adequate amounts. Rich sources of vitamin D are cod liver oil, eggs and fish.
Omega 3 Fatty Acids
Omega 3 fatty acids are essential for lubrication of joints and prevention of joint inflammations. Omega 3 is also helps in getting relief from joint pain and inflammation in individuals having joint problems.
Omega 3 fatty acids are present in high amounts in flax oil, cod liver oil, salmon oil and olive oil. For getting recovered from joint issues, consume omega 3 rich foods on daily basis.
Photo Credit: http://transformationtrainer.com/2011/02/a-closer-look-at-arthritis/
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