Knee pain is a most common complaint in today’s fast moving world with its very demanding life styles. The knee joint is actively involved in all the movements of our body and comes into play every time we move, sit, stand, walk or bend. The knee joint is the most complex joint in the body and involves a number of structures such as the knee cap, ligaments, bones, tendons and cartilage when performing any function.
The knee cap slides up and down in its groove every time we bend or straighten the knee. When any of these structures get injured inflammation occurs causing pain and swelling. Knee pain is also caused by osteoarthritis and joint infections. The wear and tear of the knee cap or overstressing the knees can also result in excruciating pain and inhibit movement. Common knee pain can be remedied by using simple household ingredients and spices.
Tips To Cure Knee Pain Naturally
Turmeric
Turmeric is anti-inflammatory and has vast healing properties. Take two teaspoons of turmeric powder and roast it in a teaspoon of hot ghee. Make a small roti out of wheat dough and roast it only on one side. Smear the hot turmeric paste on the unroasted side of the roti and place it over the knee. Tie with a thin cotton cloth to keep it in place. Apply this compress every day till the pain disappears completely.
Castor Oil
Castor oil has analgesic and anti-inflammatory properties which reduce swelling and mitigate pain. Warm some castor oil and gently massage the knee with it for fifteen minutes. Cover and wrap the knee with a soft flannel cloth. The massage will increase the blood circulation and the oil will lubricate the joint and ease the stiffness and pain.
Dried Ginger
Dried ginger powder has been used since centuries to reduce and heal pain and swelling. Its potent analgesic and anti-inflammatory properties are very beneficial in the treatment of a wide number of ailments and disorders. Swallow one teaspoon of dried ginger powder with a glass of hot milk every morning and every night before going to bed. The swelling and pain will disappear after a few days.
Also Read
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5 Natural Cures To Alleviate Knee Pain
Home Remedies For Knee Pain
Fenugreek Seeds
Methi is commonly used in traditional medicines to cure a number of diseases and ailments. Its curative powers are phenomenal and it is known to be remarkably versatile in treating a variety of conditions. It strengthens the muscles and boosts energy levels. Its antioxidant and anti-inflammatory properties enhance the blood circulation and quicken the healing process.
Soak three teaspoons of methi seeds in a glass of water overnight. In the morning, strain the water and drink it on an empty stomach. Chew the soaked seeds a few at a time throughout the day. Regular use will cure the knee pain.
Mustard Oil
Warm some mustard oil and add some camphor to it. Massage the knee gently for twenty minutes. Wrap the knee with a warm woolen cloth to retain the heat. This is a traditional remedy used since ages to cure pains and revitalize muscles.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.