Laryngitis is a condition wherein you experience hoarseness or loss of voice. The symptoms are characterized by swelling of the larynx or the voice box. The most common reason for laryngitis, which is temporary, is an infection in the upper region of the respiratory system like cold, caused by the virus.
Bacterial infections need immediate medical attention. The other type of laryngitis occurs due to voice abuse, which is caused by yelling and screaming. This tends to make your voice coarse. The symptoms include throat pain, loss of range in singers, fatigue and itchy sensation in the throat and constant throat clearing. A few treatments to deal with laryngitis are discussed below.
How to Treat Laryngitis
Vinegar
An acidic environment is dreaded by bacteria and virus. Therefore, the best remedy for laryngitis is to make the mouth acidic. In order to achieve this, you can use vinegar to gargle. This helps in getting rid of the infectious micro organisms.
To prepare vinegar swish, just take equal amounts of water and vinegar and stir it well and gargle about 2-4 times per day. You can also use vinegar directly for gargling, but vinegar is normally very strong.
Lemon
Curing sore throat by sucking on lemon is an ancient folk remedy. It might be difficult for few people to directly suck on a lemon. You can have a glass of lemon juice instead with some salt. The acidic nature of lemon improves the flow of saliva. The salt in the juice elevates the acidity level in the lemon and helps in destroying the microorganisms.
To prepare this blend just squeeze a full lemon into a small vessel and add a pinch of salt, preferably sea salt and blend it well. Now, add this concentration to some water, which is warm. Gargle using this mixture for about 3-4 times per day. You can also make some lemon tea to moisten the throat.
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Garlic
When garlic is cut into small pieces or crushed, it tends to release an antimicrobial substance called allicin. Allicin is great in destroying the bacteria like strep and a few viruses.
You can suck on crushed garlic to get relief from laryngitis or you could slice some garlic cloves in to two halves, place each half on sides of the mouth, and gently suck on them. Repeat this as many times as you need to get better results.
Ginger
The best way to soothe the mucous membrane, which is inflamed, is by using fresh and aromatic ginger. You can consume ginger as a candy or sip on a tea prepared with ginger. Brewing a ginger tea is very simple. All you need to do is cut some fresh ginger into one or two inch pieces and add it to water and allow it to boil well.
Cover the vessel and simmer it for about half an hour. Then remove from heat and let it rest for another half an hour. Filter this mixture and drink about half to one cup thrice or 5 times every day. You can add a few drops of honey as a sweetener. This is an excellent remedy for laryngitis.
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Steam Inhalation With Eucalyptus Oil
The air indoors can be very irritating and bother the throat and cause extra misery. Thus, steam inhalation is a great remedy for laryngitis. Take a pot of water and allow it to boil. Remove from heat, place it on a flat surface, and add a few drops of eucalyptus oil to it.
Now, cover your head with a towel or cloth in such a way that the steam does not escape. Gently inhale and exhale for about fifteen minutes. Ensure your face is not too close to the pot. Repeat this steaming process in the evening and before retiring to bed to achieve the desired results.
Stay Hydrated
Staying hydrated is the best remedy for speedy recovery from laryngitis. Besides drinking about eight glasses of water every day, people suffering from this condition can also take teas, which soothe the irritated throat. However, it is advisable to avoid drying drinks and foods, especially alcohol and coffee.
Other Remedies To Treat Laryngitis
Mullein is an herb known to soothe respiratory tract. It is available in lozenge or tea form. The compounds present in the flowers and leaves of mullein act as demulcents, which are the substances that soothe inflammation in the internal areas of the throat. Slippery elm contains mucilage, which is a gel-like substance. Besides these, you can try other natural remedies like resting your voice, breathing humidified air, and sucking on lozenges.
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Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.