Fibromyalgia is a medical disorder that includes physical and mental discomfort, chronic pain, sleep disorders, anxiety and depression in a few. People who suffer from this condition experience pain similar to arthritis, which disturbs the physical activities and deeply affects them psychologically.
Pain is felt in different areas across the body, especially the joints. High doses of sedatives are sometimes prescribed to relieve pain. Leaving aside the chronic pain, the stress related with sleep disorders is high. Insomnia can be experienced for several days. Vitamins required for the treatment of fibromyalgia are discussed below.
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Vitamin A is known to be a major source of antioxidants. Research has revealed that this vitamin is effective in decreasing the destruction that free radicals cause in the body. The process of oxidation is caused by free radicals, which in turn destroy cells.
Intake of antioxidants on a regular basis can help in reducing the ill effects of fibromyalgia by getting rid of the factors that pave way to this disorder, which are primarily the free radicals.
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Vitamin C is well known to supply stress relieving agents once it is administered into the body through intravenous injections. This vitamin is a popular antioxidant and is easily available to us. The readily available sources of vitamin C are the citrus fruits. This vitamin is required to maintain a healthy immune system.
The antioxidant quality of vitamin C helps in preventing damages caused to the muscles and tissues due to free radicals and other toxins. Vitamin C also boosts serotonin production and helps the body cope up with anxiety and stress. This vitamin is not naturally produced in the body, so regular intake is essential to prevent deficiency.
Vitamin E possesses properties, which relieves pain that can majorly help people, who suffer from this disorder. This is the reason why regular intake of this vitamin can lead to low stress levels and reduced pain.
It also helps in decreasing the chronic pain, which is the major symptom of fibromyalgia. Vitamin E is also an effective antioxidant and helps in decreasing muscle soreness caused due to fibromyalgia.
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Vitamin B12 plays a major role in the making of red blood cells, which are the most important carriers and distributors of oxygen to the entire body, specifically the brain and the central nervous system. Deficiency of this particular vitamin can lead to problems in metabolism, numbness and weakness.
High dosage of Vitamin B12 helps in getting an instant cure to fatigue specifically the fatigue caused due to fibromyalgia. This is possible because when the levels of vitamin B12 are well maintained it helps the body fight conditions like fibromyalgia.
Vitamin D is strongly associated with this condition because studies have been found that the deficiency of Vitamin D greatly aggravates the symptoms of Fibromyalgia and elevates the chances of risk.
Patients suffering from this ailment have found to be vitamin D deficient and experience pain, headaches, fatigue and stiffness, which is the typical symptoms of this condition, thus proving that vitamin D is an essential vitamin in the treatment of fibromyalgia.
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