Musculoskeletal pains, sleep disturbances, memory issues and mood instability are some of the chief characteristics of Fibromyalgia. According to researchers, the pain and discomfiture experienced due to fibromyalgia, has got more to do with the way the brain processes the sensations than the actual intensity.
However, the people suffering from this chronic and incurable disease find it debilitating. Cognitive behavior therapy, psychoactive drug therapy, and exercise therapy are commonly suggested for treating Fibromyalgia. Diet therapy is found to be effective in controlling the symptoms of this disease that finds its roots in the psychological, environmental, genetic and neurobiological constitutions of an individual suffering from it. However, there are no strict food recommendations or prohibitions for this condition.
Diet Treatments For Fibromyalgia
Vitamin D-Rich Foods
Vitamin D strengthens the bones and muscles. Hence, fibromyalgia patients should have foods that are rich in Vitamin D. Cod liver oil, fish, fortified cereals, fortified soy products, oyster, caviar, fortified dairy products, salami, ham, sausages, eggs and mushrooms are rich in vitamin D.
Avoid Pain-Inducing Food Additives
MSG (Monosodium glutamate) and Aspartame, increase pain-sensitivity of persons who consume them, as they act as excitotoxin molecules (a class of chemicals that have the property of increasing the neuronal sensitivity to pain).
Include Omega 3 Fatty Acids
Omega 3 fatty acids have anti-inflammatory properties. Hence, they are beneficial for fibromyalgia patients. Fish, walnuts and flaxseeds are rich sources of Omega 3 fatty acids.
Eat Vegetarian Food
Oxidative stress is found to be one of the causal factors of fibromyalgia. Vegetables and fruits are rich in vitamins A, E and C, which can fight the harmful free radicals.
Those opting for non-vegetarian foods can opt for grass-fed bee, which is rich in iron and vitamin B12, which are essential for keeping the nervous system healthy.
Caffeine is known for disturbing sleep. Hence, you can barter your coffee for decaffeinated antioxidant –rich green tea, which will not make you sleepless.
Avoid Allergic Foods
Persons suffering from Fibromyalgia are found to be sensitive and allergic to certain foods. However, these responses are individualistic. Hence, one should eat foods that suit one well and avoid the foods that elicit adverse responses. MSG, dairy products, commercial preservatives, gluten and eggs are some of the common foods to which fibromyalgia patients are sensitive.
Maintenance of food journals regarding their reactions to different foods that they eat is a clinically recommended activity. Response to unsuitable foods includes headaches, indigestion and fatigue. Hence, knowing and documenting how a food makes you feel is important.
Avoid Refined Sugar And Saturated Fats
Eliminating refined sugar, high saturated and unhealthy fats, refined flours and commercially processed high calorie and obesity-inducing foods is very important for your physical and emotional well-being.
Lean protein, fruits and vegetables, and whole grain food products can replace the unhealthy food choices. Preparation of dishes at home may be quite a challenging task for those suffering from pains and fatigue. Nowadays, food made with healthy ingredients can be obtained from many eateries.
Small nutritious meals at frequent intervals are going to combat fatigue. For example, snacking on small portion of protein with whole grains can help you stay active for long. Having a slice of whole grain bread with some peanut butter or cottage cheese can energize you.
You should have a minimum of four meals per day, which includes breakfast, lunch, snacks and dinner. Cope with the in-between meal hunger with healthy snacks, which may be nuts, or fruits.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.