Everyone suffers from bloating at some point or the other during the normal course of life. Heavy meals, too much of animal food, foods containing a lot of fats and carbohydrates, indigestion, constipation and insufficient dietary fibre in the diet can give rise to excess gases in the stomach which cause bloating.
When the food is digested, some amounts of gases are produced in the stomach and the intestines, which are expelled through the mouth by belching or through the anus as flatus. Too much gas production leads to great discomfort. It causes a tight heavy feeling in the stomach, pain in the abdomen, nausea, loss of appetite and heartburn.
The accumulated gases produce a bad odor which foul the atmosphere and cause no amount of embarrassment and consternation. Bloating should be treated right away to prevent the risk of other digestive tract problems like chronic constipation, stomach ulcers and gastritis.
5 Herbal Remedies For Bloating
Fennel seeds are rich in valuable nutrients and have good amounts of dietary fiber. Its antioxidant and ant-inflammatory properties soothe the digestive tract, aid digestion and improve the appetite. They also have huge cleansing properties which keep the whole digestive tract clean and healthy. Chew a teaspoon of fennel seeds after every meal. The tightness in the stomach will vanish quickly and bring relief in the pain too.
This herb is an excellent remedy for bloating. It has superb anti-flatulent and carminative properties which reduce the gas by helping in the breakdown of food and aiding digestion.
These seeds also have a vast reserve of essential minerals and vitamins and dietary fiber which help in the proper functioning of the digestive tract and in the elimination of the fecal matter. Heat a griddle and put some caraway seeds onto it. Roast till the seeds sputter. Store them in a jar and eat one teaspoon after a meal.
Ajwain has a long history of culinary and medicinal uses. This strong, aromatic and pungent herb is rich in vitamins, minerals and dietary fibre which not only aid digestion but also prevent the production of too much of gases in the stomach and intestine.
It sets to work the moment it is ingested and brings immediate relief in the nausea, pain and heavy feeling. You can take this remedy whenever you feel you have an uncomfortable feeling in your stomach. Grind the seeds to a fine powder and store in a jar. Swallow a teaspoon of this powder with some water after a meal.
This herb widely used for flavoring various dishes has innumerable medicinal uses too. It cures all sorts of digestion problems and relives the discomfort of excess gas immediately.
Take a good pinch of asafetida and mix it with a cup of water. Add half a teaspoon of kala namak and drink the mixture two times daily until your digestion improves and all the symptoms of bloating are eliminated.
Like fennel this herb too has powerful carminative properties that not only aid digestion but also eliminate the pain causing gases from the stomach and intestines. Steep one teaspoon of anise into a cup of boiling water. After ten minutes strain the tea and drink after every meal.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.