Sleeplessness can wreck one’s life totally. Sleep is most essential for healing and revitalizing the body. A restful night strengthens the mind and the body and makes the whole world a brighter place. In today’s fast moving world, insomnia or sleeplessness affects many people due to abnormal stress levels and emotional disturbances.
It can have dire consequences on the entire body and cause serious health problems. Lack of sleep causes innumerable disorders like fatigue, dizziness, headaches, inability to concentrate, lethargy and loss of appetite. The neurotransmitters allow nerve impulses to travel from one cell to another and when the balance of the neurotransmitter serotonin is disturbed it results in sleep disorders.
The body manufactures serotonin from the amino acid known as tryptophan. There are several herbs that are high in tryptophan and which help restore the proper serotonin levels in the brain.
5 Herbal Remedies For Sleeplessness
Valerian Root
This herb is widely used for treating and curing innumerable diseases and ailments and is an important constituent of the home medicine cabinet. It is very good for inducing restful sleep. It does not cause grogginess or a heavy head the next morning as most prescription do. It relaxes the whole nervous system, reduces stress and releases nervous tension. Take 500 mg of valerian root extract daily.
Chamomile Tea
Chamomile tea has many health giving benefits. Its medicinal values are very valuable in healing and curing a vast number of diseases and bodily disorders. This herb is extremely safe and can be easily used for long periods.
It has sedative properties that relax the nervous system and the brain and restore the balance in the neurotransmitters. Boil a cup of water and add two teaspoons of chamomile to it. Steep for ten minutes after which strain the tea and drink it half an hour before going to bed.
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Lemon Balm
This herb has been used since ancient times for treating and curing a wide range of diseases and ailments. It has superb antidepressant, sedative, stimulant, restorative and antispasmodic properties. It relaxes the nerves and enhances the function of the nervous system. Steep some bruised leaves of lemon balm into a cup of boiling water. After ten minutes strain the tea, add one teaspoon of honey and drink three cups daily.
Kava Kava
This is a very potent herb for relieving anxiety and stress and restoring the function of the neurotransmitters. It elevates the mood by calming the agitated nerves and promotes a feeling of well being and relaxation.
It enables a night of restful sleep without causing a heavy head in the morning. Take some fresh kava kava root and grind it to fine powder. Soak one tablespoon of the powder in a glass of cold water for twenty five minutes. Drink this mixture before going to bed.
Skullcap
Skullcap is a perennial herb. It soothes and stimulates the nervous system, eases muscle tension and relieves stress. It promotes sound and restful sleep. Boil a cup of water and steep two teaspoons of skullcap leaves into it for ten minutes. Strain the tea and drink three cups daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.