If you check the health database, you get to know that it is not just you, but millions of others who are caught in the ugly grip of insomnia. Difficulty in falling asleep is a difficulty that is indeed difficult to live with!When we take a sneak peek at the health problems that an insomniac is exposed to we must take insomnia and treat it with greater seriousness.Insomnia can be of varying degrees. For some it manifests itself as total lack of sleep which is dangerous for the body. Symptoms include short and disturbed sleep,
early waking up and difficulty in going back to sleep, difficulty in falling asleep etc. Insomnia can lead to memory problems, lack of concentration, lethargy, confusion, loss of coordination and total emotional instability.
Stress is the major cause for insomnia, though there are a number of other factors as well that can lead to insomnia. Suppressed anger towards someone could be the reason for your insomnia. Overstimulation of the nerves like drinking coffee, tea, smoking etc. too can cause insomnia to crop up.
If you are a stressed out individual with symptoms of insomnia, them waste no time in starting these home remedies, before you abuse your body beyond repair.
Home Cures for Insomnia
Take Control Of Your Sleep With Lettuce
Isn’t it interesting to know that lettuce contains a sleep inducing substance named lectucarium that can make you sleep like a baby. It is compared to the effect of sedation that a dose of opium can give you and the resultant nervous excitement that comes along with its drugged qualities. We do not want to explore its qualities that impart excitement now. All we need is sound sleep and for that extract the juice of lettuce and drink it.
Take one tablespoon of lettuce seeds and boil it in half litre of water. Drink this every night before you sleep. You may probably not wake up on time for office. A better idea would be to set the alarm bell loud and clear!
Explore The Qualities Of Thiamine For Removing Insomnia
Vitamin B or thiamine can naturally enhance your sleep and remove the tag of insomniac from your name. Vitamin B is essential for nerve health and hence great for treating sleep disorders.
Thiamine deficiency is associated with inability to sleep and relax and also nerve related problems like carpal tunnel syndrome. Include food that is rich in vitamin B like nuts, whole grains and various types of pulses. Vitamin B supplements can be added in proper doses with the guidance of a physician.
Drink A Glass Of Milk To Induce Sound Sleep
Drinking a glass of warm milk before going to bed has a tranquilising effect on your body and makes you fall asleep faster than you imagined. You can add a spoon of honey along with the milk for sweetening purposes and also for enjoying its healing and soothing qualities as well.
Also, if you do not mind your feet to remain sticky at night, massage some milk onto the sole of your feet. This might sound funny, but it does work! Try it if you don’t believe me. You may use socks to prevent your bed from getting soiled in the process.
Curd Too Can Exert Its Unique Influence
This is going to be a messy business! But when you suffer from insomnia, anything messy too should be welcomed with open arms if it offers a definite cure. Curd is supposed to remove insomnia. You must drink plenty of curd to believe that.
Now take some curd in your palm and massage it directly on to your head for some time. Wash off and see if this treatment can indeed make a huge difference. After all, even if it doesn’t have any effect on you, which is unfortunate, you will surely be removed from the clutches of dandruff and head lice!
Bottle Gourd Is Here To Prove Its Mettle
Take bottle gourd and sesame oil in equal proportions. Before you go to bed, massage it on to the scalp. You can also include bottle guard in your diet and use the cooked leaves of bottle guard as well for treating insomnia through diet. Bottle guard will remove the effects of insomnia from the system and allow you to sleep well after probably months of suffering.
Honey Too Can Offer Its Solace
The healing effects of honey can also be used for treating insomnia. Take a glass of warm water and add a tablespoon of honey to it. It gives a hypnotic action to your nerves, charming you to deep sleep. It can also be taken with milk to enjoy the double power of milk and honey abundantly.
Treatment Of Insomnia Through Aniseed
All kinds of sleeplessness can be treated with aniseeds. They are the sleeping pills that can make you fall asleep where you stand. Take two glasses of water and add a teaspoon full of aniseeds to it.
Cover the container and allow it to steep for about 20 minutes until the water is strong enough for you to drink. Add hot milk and honey too as you already know its powers and drink it after you have had your dinner and before you go to sleep.
Exercise For Sleeping Undisturbed
Physical activity can tire you and allow you to fall asleep before you crash on the bed. Exercise during the day can keep your body alert. Light exercising like taking a walk before you sleep can be good for inducing sleep and also in improving the quality of your sleep. Start exercising today and improve your mental as well as physical relaxation, removing all disturbing thoughts from your mind.
Along with these methods, you can practice other techniques like meditation, yoga and stress busting activities like listening to music, spending time along with people you love and also eliminating unrealistic goals from your life.
Diet too plays a major role in eliminating insomnia. Avoid nerve stimulating beverages like coffee and tea before you sleep. A balanced diet that is low in salt, sugar and white flour is the best diet to follow.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.