There might be many reasons behind the formation of gas and bloating, but the best way to cure this problem is none other than herbal remedies. Carminatives are the herbs which are good for digestion. It lessens gas and bloating. Herbs are beneficial when taken in the form of tea than capsules.
Selected drugs can be taken as seasonal foods. You can get these herbs either in grocery or in health stores. Before using any herbal product you should consult a physician to know about its likely side effects.
8 Best Possible Herbal Remedies For Gas And Bloating
Peppermint can be added into tea to make it delicious and also refreshing. This tea when taken after meals helps a lot in digestion. Peppermint tea can serve hot or cold. The twigs of this herb can be taken with juice or fruit salad. Menthapiperita L is the botanical name of peppermint. Flavonoids and rosmerinic acid are the chemicals present in mint leaves helps in digestion.
Catnip is also called as Nepetacateria. Its function is similar to that of peppermint. Rosmerinic acid and flavonoid are also found in catnip leaves which is called as luteolin.
It relaxes the digestive tract. Tissue inflammation is reduced by rosmerinic acid. You can easily grow catnip in a pot at home.
In Indian food cardamom is the commonly used ingredient. For making Indian spice tea ingredients like cinnamon, cloves, ginger and cardamom are added to black tea. As stated by the “Molecular Nutrition & Food Research” in May 2007 edition cardamom is very beneficial to the “gastrointestinal milieu”.
Chamomile is one of the popular remedy which has been continued for centuries because of its medicinal properties. As stated by Stephanie Maxine Ross in “Holistic Nurse Practise” in 2008, chamomile is the best treatment for intestinal problems.
Chamomile gives relief from ripples and swelling which occurs in the digestive system. In countries like Belgium, Germany, France and the United Kingdom chamomile have got its medicinal herb acceptance.
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It is the wonderful herb that works best in case of digestive disorders. This increases the digestive fluids and minimizes gassiness and sickness. You can easily take ginger in the form of capsules and tablets.
Bitters are also a type of herbal remedy for bloating. Earlier bitters were used as medicine, but nowadays they are used as an alcoholic brew.
They give the best results when taken in small amounts in the treatment of bloating. Bitters when taken with soda are best for digestion. Children cannot take this because it is alcoholic in nature.
Fennel tea is best known, because it has the pain soothing properties. This tea is very safe and very gentle such that you can take it along with food. Mix 1 to 2 tsp of powder of fennel seeds with 1 cup of boiling water. Place the mixture on a hot stove, but do not give a second boil. After cooling drink 1 cup for three times per day for best results in the problem of gas and bloating.
Anise is also called as aniseed. This is one of the most effective remedy used in case of bloating and gas. You can get aniseed very easily on a health foods store. Mix 2 tsp of dried anise with 1 cup of hot water. Allow the mixture to stand for 15 minutes and then drink.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.